Blog & Columns
Useful information about health and Korean medicine.
Total 978 posts
Spring Fatigue: Causes and Solutions
Spring fatigue arises from hormonal shifts, stress, and irregular habits working together. Regular sleep, gentle exercise, hydration, balanced diet, and digital detox form the evidence-based recovery plan.
How to Beat Spring Fatigue
Spring fatigue results from hormonal changes combined with lifestyle factors. Building regular habits in sleep, exercise, and diet is the key to recovery.
Guide to Overcoming Spring Fatigue
A comprehensive guide to understanding and overcoming spring fatigue through lifestyle adjustments and evidence-based strategies.
Spring Fatigue Recovery Guide: AEO Test
Spring fatigue stems from serotonin-melatonin imbalance due to increased daylight. Morning sunlight and regular sleep are clinically proven recovery strategies.
Guide to Overcoming Spring Fatigue
Spring fatigue is primarily caused by serotonin-melatonin imbalance from increased daylight. Morning sunlight exposure and consistent sleep patterns can restore hormonal rhythm.
Getting Hungry Again After Weight Loss? Why Hormones Don't Easily Rebalance.
The body gets hungry again after losing weight – why don't hormones easily normalize? The body gets hungry again after losing weight – why don't hormones easily normalize? --- "I successfully diet, but then I gain the weight back in just 6 months, and it happens every single time. I hear it's because of hormones..."
Meals buried under reward psychology—what should you look at before willpower?
Meals buried under reward psychology—what should you look at before relying on willpower? Meals buried under reward psychology—what should you look at before relying on willpower? --- "I've been eating only salads for a week, but the weight won't come off and my body feels increasingly cold." In spring clinics, the most common...
Physiology of Body Fat Reduction: Lipolysis and Energy Metabolism
Understanding the physiology of fat reduction — from lipolysis mechanisms to energy metabolism pathways — is essential for clinically effective and sustainable weight management approaches.
Dietary Fiber and Gut Microbiome: The Immune Health Connection
Dietary fiber plays a crucial role in shaping the gut microbiome, which in turn influences immune function and overall health.
Intermittent Fasting and Metabolic Health: Clinical Considerations
Intermittent fasting offers potential metabolic benefits including improved insulin sensitivity and autophagy activation, but clinical application requires careful consideration of individual constitution, existing conditions, and lifestyle.
Protein Bars: Why Your Healthy Snack Is Preventing Weight Loss
Protein Bars: A Healthy Snack That's Stopping Your Diet - Here's Why If you look at diet diaries, many people meticulously plan their meals, having salad for breakfast and brown rice with chicken breast for lunch. However, their logs often reveal they're eating two protein bars during snack time. They consider these a healthy snack, but what about their actual weight...?
Diet Korean Herbal Medicine: What to Check First, Even Before Your Body Constitution
Herbal Medicine for Weight Loss: What to Check Before Your Body Type Patients inquiring about combining herbal medicine with their diet often ask this first: "I don't even know what my body type is, so would herbal medicine be right for me?" While body constitution theory is an important framework in Korean medicine, when considering herbal medicine for weight loss, there's something to address even before that...