Blog & Columns
Useful information about health and Korean medicine.
Total 712 posts
Why Is My Belly Fat So Stubborn?
Why do you lose weight everywhere else, but your belly fat remains? Learn how TKM targets visceral fat and metabolism.
Lower Body Obesity: TKM Approach to Edema & Circulation
Many patients complain, "My upper body is thin, but my legs swell like elephant legs." Even with strict dieting, they lose weight only in their face, while their thighs and calves remain unchanged. As a doctor sitting all day, I also experience heavy legs and deep sock marks by evening...
Diet Protein Intake: Why Numbers Aren't Everything
Focusing only on grams of protein can lead to muscle loss and metabolic issues. Learn how to optimize protein intake based on your body's condition.
Carb-Control Diet: Balancing Hormones for Sustainability
Discover how a carbohydrate-controlled diet balances hormones and improves sustainability using Traditional Korean Medicine principles.
Dining Out Diet: Why Eating Order Matters Most
Discover why the order of food consumption is more critical than menu selection for maintaining your diet while dining out.
Intermittent Fasting: Why Results Vary by Person
Why does intermittent fasting lead to weight loss for some, while others only feel exhausted? Learn how your TKM constitution affects your results.
Diet Meal Timing: Sync Your Rhythm to Burn Fat
I often meet patients who ask, "Doctor, I eat so little, why am I not losing weight?" Looking at their food diaries, the calories aren't high, but their **diet meal timing** is often a mess. Having struggled with late-night binge eating myself due to a busy clinical schedule, I understand that frustration better than anyone.
LCHF Diet: Science, Benefits, and Precautions
In the clinic, I often hear patients ask, "Doctor, I cut out carbs and only ate pork belly, so why do I feel heavier and haven't lost weight?" Many follow the LCHF trend but fail to see the expected results. When I first started this diet...
Restoring BMR: Turn Your Body into a Fat-Burning Engine
Learn how to restore your Basal Metabolic Rate (BMR) and restart your body's fat-burning engine, even if you've struggled with weight loss plateaus.
Cheat Day: Definition, Metabolism, and Misconceptions
One of the most frequent questions I receive from weight loss patients is, "Doctor, can I have a cheat day?" I can tell they've already decided on the answer just by their expressions. Having struggled with the same thoughts during my own diets, I truly understand. Today, let's break down what this 'body-fooling day' actually is and whether it is truly effective.
Preventing Diet Yo-Yo Effect — The Mechanism of 'Maintenance Phase' More Important Than Weight Loss and Dietary Habit Strategies
The joy of reaching your target weight through dieting is fleeting. Have you ever felt that terrifying moment when you look in the mirror and realize your body has returned to how it was before? I too remember feeling completely bewildered when I drastically changed my diet in the past and my weight bounced back in an instant. Many people dismiss the yo-yo effect as simply 'lack of willpower,' but in reality, it's closer to a remarkably precise defense mechanism that our bodies activate for survival...
BMI & Obesity: Formula, Normal Ranges, and Criteria
A common question I hear in the clinic is, "Doctor, am I actually overweight, or is it just in my head?" While not a perfect metric, calculating your BMI is a great starting point to see the big picture of your health. Let’s look at the official standards together.