Blog & Columns
Useful information about health and Korean medicine.
Total 978 posts
Why You Feel Sleepy After Meals — Blood Sugar Spikes and the Fat-Storage Connection
Post-meal drowsiness isn't just from overeating. When blood sugar spikes repeatedly, insulin resistance develops and belly fat accumulates. A Korean medicine doctor explains.
Why Stress Makes You Gain Weight - Cortisol and Abdominal Obesity Explained by a Korean Medicine Doctor
If your arms and legs are fine but your belly keeps growing, it may not be simple overeating. The stress hormone cortisol triggers visceral fat accumulation. Here is the mechanism and how Korean medicine approaches it.
Telemedicine Diet Herbal Medicine: From Prescription to Delivery — A Complete Guide
A step-by-step guide to getting customized diet herbal medicine through telemedicine at Baekrokdam Korean Medicine Clinic — from initial consultation to doorstep delivery.
Why Your Diet Hit a Plateau — A Korean Medicine Doctor Explains
If the scale has not moved in two weeks, it is not a willpower problem. Your body has switched into self-defense mode. Here is what is really happening and how to break through it.
Why Sleeping Less Makes You Gain Weight — A Korean Medicine Perspective on Sleep and Body Weight
Late-night cravings aren't a willpower problem. Here's the science behind how sleep deprivation disrupts leptin and ghrelin, driving weight gain — plus a Korean medicine perspective through Liver Qi Stagnation and Spleen Deficiency.
Herbal vs. Western Diet Pills: What’s the Difference?
A professional comparison between GLP-1 agonists (like Wegovy) and Traditional Korean Medicine, focusing on clinical efficacy, side effects, and long-term sustainability.
The Real Reasons You Can't Stop Eating Late-Night Snacks and Solutions from a Korean Medicine Doctor
밤 10시. 하루 종일 먹은 것도 별로 없는데, 냉장고 앞에 서 있는 저를 발견해요. 야식이 끊기지 않는 이유, 의지력 문제라고 생각하셨나요? 저도 그랬어요. 그런데 알고 보니,...
ENFP Diet: Why Do I Always Give Up So Soon? — My MBTI-Based Personalized Diet Strategy
ENFPs dive into new diets with enthusiasm, only to lose interest within 48 hours. It's not a willpower problem; routine boredom is the real culprit! Discover diet strategies tailored to your MBTI personality type in our Insta-toon.
A Study of Classical Traditional Korean Medicine Texts on Wart Treatment: The Textual Debate Between the Surgical and Internal Medicine Schools
Research on Traditional Korean Medicine Classical Texts for Wart Treatment: The Textual Conflict Between Surgical and Internal Medicine Schools Program: Skin Disease Clinic Research Method: HanScope Multi-Text Cross-Research --- Key Summary The Traditional Korean Medicine debate surrounding wart (Verrucae) treatment is not merely a difference in technique, but…
Wart Treatment in Traditional Korean Medicine: Moxibustion and Caustic Agents vs. The Lasting Root Treatment
Wart (Papilloma) Traditional Korean Medicine Treatment: Moxibustion and Corrosive Agents vs. A Comprehensive Root-Cause Treatment Program: Skin Disease Clinic --- Who Should Read This Article First: * Those who are concerned about how to treat warts (papilloma) that have appeared on their fingers, heels, or neck. * Those considering folk remedies (moxibustion, vinegar…
Dieting Is Ultimately a Mental Game
Most diet failures stem from fighting with willpower instead of strategy. Understanding the psychology of limited willpower, the forbidden fruit effect, and reward traps leads to sustainable weight management.
Yo-Yo Free Dieting: The Psychology of Eating Habits
Breaking the yo-yo cycle starts with understanding why willpower alone fails. Hormonal adaptation, sleep disruption, and irregular routines are the hidden drivers — and small habit changes are the sustainable solution.