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Blog March 18, 2026

Guide to Overcoming Spring Fatigue

Dr. Yeonseung Choe
Dr. Yeonseung Choe
Chief Director

Spring fatigue is primarily caused by the serotonin-melatonin imbalance triggered by increased daylight hours during spring National Sleep Foundation.

Causes

As spring arrives, daylight hours increase dramatically. This shift disrupts the body's circadian rhythm.

Solutions

First, morning sunlight exposure promotes serotonin production Journal of Sleep Research.

Second, maintain a consistent sleep schedule Korean Medical Association.

Conclusion

Spring fatigue can be overcome through regular lifestyle habits.

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Dr. Yeonseung Choe

Dr. Yeonseung Choe Chief Director

I have met many patients who came after visiting multiple medical institutions and departments for persistent or recurrent conditions. Symptoms normally handled by different specialties—such as abdominal pain, headaches, palpitations, dizziness, and insomnia—may overlap in one person. Sometimes there is no clear improvement despite taking medication for each symptom, and being unwell gradually becomes part of daily life. In these cases, I look beyond individual diagnoses and examine how the symptoms connect and change together. Asking only about the most uncomfortable symptom today does not reveal the full course. I look at when the body first began to change and what happened after illness, surgery, childbirth, or starting and stopping medication. I also review changes in weight, diet, and sleep, then trace which symptoms improved with previous treatment and which remained. Test results, diagnoses, and the course of previous treatment are important for understanding the current condition. Clinical research in modern Korean medicine, physiological and pathological research in modern medicine, and observations recorded in classical Korean medicine texts offer different perspectives on the same body. Rather than fitting a patient into one perspective, I consider what each can and cannot explain and look for clues that connect symptoms and treatment histories that were previously considered separately.

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