Blog March 18, 2026
Guide to Overcoming Spring Fatigue
Dr. Yeonseung Choe
Chief Director
Table of Contents
Spring fatigue is primarily caused by the serotonin-melatonin imbalance triggered by increased daylight hours during spring National Sleep Foundation.
Causes
As spring arrives, daylight hours increase dramatically. This shift disrupts the body's circadian rhythm.
Solutions
First, morning sunlight exposure promotes serotonin production Journal of Sleep Research.
Second, maintain a consistent sleep schedule Korean Medical Association.
Conclusion
Spring fatigue can be overcome through regular lifestyle habits.
