Blog & Columns
Useful information about health and Korean medicine.
Total 978 posts
Prediabetes Weight Loss: Activating the Metabolic Switch
Many patients visit the clinic feeling bewildered after their checkup. "I'm prediabetic, and I need to lose weight, but where do I start?" With blood sugar between 100–125 mg/dL, this stage is the body's final warning light. Learn how TKM helps restore metabolic health.
Why Is Arm Fat So Stubborn? | TKM Weight Loss Guide
Struggling with stubborn arm fat? Discover why this area is so hard to slim down and how Traditional Korean Medicine can help you achieve toned arms.
How to lose facial fat, why is diet alone insufficient?
How to lose face fat, why is diet alone not enough?
Why do herbal medicines for reducing visceral fat require a different approach compared to subcutaneous fat?
Why do herbal medicines for visceral fat reduction require a different approach than subcutaneous fat?
Why does fat disappear from other areas but the belly stays the same?
Why does fat disappear from other areas but the stomach stays the same?
Lower Body Obesity: TKM Approach to Edema & Circulation
Many patients complain, "My upper body is thin, but my legs swell like elephant legs." Even with strict dieting, they lose weight only in their face, while their thighs and calves remain unchanged. As a doctor sitting all day, I also experience heavy legs and deep sock marks by evening...
Diet Protein Intake: Why Numbers Aren't Everything
Focusing only on grams of protein can lead to muscle loss and metabolic issues. Learn how to optimize protein intake based on your body's condition.
Carb-Control Diet: Balancing Hormones for Sustainability
Discover how a carbohydrate-controlled diet balances hormones and improves sustainability using Traditional Korean Medicine principles.
Dining Out Diet: Why Eating Order Matters Most
Discover why the order of food consumption is more critical than menu selection for maintaining your diet while dining out.
Intermittent Fasting: Why Results Vary by Person
Why does intermittent fasting lead to weight loss for some, while others only feel exhausted? Learn how your TKM constitution affects your results.
Diet Meal Timing: Sync Your Rhythm to Burn Fat
I often meet patients who ask, "Doctor, I eat so little, why am I not losing weight?" Looking at their food diaries, the calories aren't high, but their **diet meal timing** is often a mess. Having struggled with late-night binge eating myself due to a busy clinical schedule, I understand that frustration better than anyone.
LCHF Diet: Science, Benefits, and Precautions
In the clinic, I often hear patients ask, "Doctor, I cut out carbs and only ate pork belly, so why do I feel heavier and haven't lost weight?" Many follow the LCHF trend but fail to see the expected results. When I first started this diet...