Blog & Columns
Useful information about health and Korean medicine.
Total 978 posts
Diet Meal Reviews — Examining Intermittent Fasting, Protein, and Calories
The phrase I hear most often in the consultation room is, "I followed a diet I saw on YouTube, and while I lost weight at first, it came back quickly." There are truly many people who start based only on reviews and then become exhausted.
Effects of Intermittent Fasting — Weight Loss, Metabolic Improvement, and the Korean Medicine Perspective
Recently, the number of people asking in the consultation room, "Director, does intermittent fasting really work?" has increased significantly. On YouTube, they say that if you fast for only 16 hours, you will lose weight rapidly, but when you actually try it, you feel frustrated because binge eating increases and the number on the scale remains the same. Since I receive the same question every week, today I will explain it by combining research data and the perspective of Korean medicine.
Stir-fried Chicken Breast and Cabbage — A High-Protein, Low-Calorie Meal, Including Tips for 15-Minute Completion
When starting a diet, the first thing that gets stuck is this one line: "What should I eat for lunch today?" It is a question I hear every day in the consultation room, and looking at the patients' expressions, it is truly dizzying. In those moments, the menu I often recommend is **stir-fried chicken breast and cabbage**. The ingredients are simple, but since protein and vegetables are included in one bowl, those who find meal planning a headache can start without burden.
Diet Mega Coffee Beverages — Zero Base and Syrup Options, Light Lattes at a Glance
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Invaite Hayang InvaiteL — From Brunch Calories to Body Type Diet, Even Dining Out Frequency (keep as is, but ensure consistency in content)
These days, when I see people searching for "Invaite Hayang" or "InvaiteL," their intentions seem to be split. Some are looking for reviews of a brunch cafe in Hayang-eup, Gyeongsan, while others are searching for a general merchandise brand with the same name. However, in the consultation room, these keywords lead to a different conversation. They are the ones complaining, "I go to brunch cafes often, but I can't lose weight." I understand that feeling. The atmosphere
Diet Snacks — From Calorie Standards to Protein and Whole Grains
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How to Recommend Cleanse Juice — Daily Intake Amount and Conditions to Watch Out For, Including Honey Combinations
Many people think of cleanse juice first after deciding to go on a diet. In the consultation room, there are often those who ask, "Director, I'm thinking of living on cleanse juice for just one week." In the past, I also felt that if the colors were beautiful and the label said **cold-pressed**, my body would somehow feel lighter. However, from a medical perspective, cleanse juice depends on the method of drinking—that is, **how much, when, and who** drinks it.
Konjac Braised Dish — 1-Minute Blanching and How to Make a Low-Calorie Side Dish
Are you on a diet and wondering what side dish you could make that takes a bit of effort but without the calorie burden? In the clinic, I often hear patients say, "I've cut out late-night snacks, but I think calories are adding up from side dishes." One dish I frequently recommend in such cases is konjac stir-fry. Whether you simmer it with a slightly salty seasoning to eat with rice or pack it in a lunchbox, it's a light option.
Average Female Body Fat Percentage — From Korean Figures to Normal Range and Measurement Limitations
"When patients come to the clinic holding their InBody results, the first question they always ask is, 'Doctor, is my body fat percentage average?' It's just a short sentence, but it carries so much emotion. They're curious about where they stand compared to others, and they feel anxious wondering if they're the only ones falling behind. I've also spent a long time working through the same concerns with my patients, and knowing just one proper average value can make a big difference for the next diet and exercise plan,"
Diet Starbucks Drinks — From 0kcal Tea to 110kcal Cappuccino
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Obesity Treatment Injection Obesity Clinic — From Wegovy and Saxenda to GLP-1
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Diet Motivation Wallpapers — Inspirational Quote Images and Before/After, Exploring Motivation
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