Blog & Columns
Useful information about health and Korean medicine.
Total 880 posts
Coupang Diet Snacks: Low-Calorie Bread to High-Protein Fish Cakes
When I ask patients when they struggle most with their diet, the answers are remarkably similar: mid-afternoon cravings, late-night hunger pangs, or weekend sofa snacking. As someone who's been there, I understand the struggle. That's why I'm sharing four key criteria for choosing diet snacks, with real Coupang product examples.
Macronutrient Ratio Guide: 1800kcal Formula to 50:30:20
Struggling with macronutrient ratios for your diet? Learn how to calculate carbs, protein, and fat percentages with our 1800kcal example. Perfect for weight management beginners!
Swimming for Weight Loss: 1-Month Results & Diet Tips
If you've been swimming for months without seeing changes on the scale, this guide reveals why. Learn how to combine swimming intensity, frequency, and diet for real results, based on actual case studies from our clinic.
Diet Pasta Guide: From Durum to Whole Wheat
Craving pasta while dieting? Learn how to enjoy pasta without guilt. Our Korean medicine experts explain the best pasta choices for weight management.
Subway Cheese Guide for Weight Management
Struggling with cheese choices at Subway while dieting? Learn how different cheese options impact your weight management goals and discover the best choices for your body type.
Konjac Gimbap & Side Dishes for Weight Management
Many people eat gimbap for a quick meal after working late. However, I often hear in the clinic that eating white rice gimbap leaves them feeling bloated and gradually gaining weight. As someone who loves gimbap, I had the same concern. Through discussions with patients, I've developed effective ways to use konjac in gimbap and side dishes.
Daily Calorie Intake Guide: From Standard Weight to Diet
Patients often ask me, 'Doctor, I've started my weight management journey, but how many calories should I actually consume daily?' I remember feeling overwhelmed by the varying numbers when I first studied nutrition. Today, I'll explain the confusing topic of daily calorie recommendations just as I do in my clinic.
InBody Measurement Errors: From Electrodes to Posture
Learn why InBody readings fluctuate and how to get accurate measurements by addressing common issues like electrode contact, posture, and timing.
InBody Member ID Guide: From Phone Number to App Sync
Learn how to manage your InBody member ID and sync measurements across devices. Essential guide for tracking body composition changes during your weight management journey.
Tteokbokki Konjac Calories: Per Pack & Rice Cake Comparison
Craving tteokbokki but worried about calories? Many patients ask if konjac tteokbokki is a good alternative. While it's lighter than regular tteokbokki, calorie content varies significantly by product and sauce. Let's break down the numbers.
Diet Meal Plan Guide: Carbs, Protein & Fiber
The most common concern I hear is, 'Doctor, I don't even know where to start with what to eat.' As someone who's been there, I understand completely. Your daily routine might include kimchi stew for lunch with colleagues, tteokbokki or ramen during late nights, and bread or desserts as weekend rewards. Simply telling someone with these habits to 'just eat less' is irresponsible, as it often leads to binge eating later.
Involve, Inbible, or Inbibe? Understanding the Confusion
Patients often ask, "Doctor, what is 'inbibe'? Or is it 'inbible'?" Even when you try searching, similar words pop up one after another, which can be confusing. But this single word opens up an interesting discussion about weight management approaches.