Blog & Columns
Useful information about health and Korean medicine.
Total 978 posts
Chicken Breast Hot Bar & Fish Cake Soup: Diet Guide
Many people grab a chicken breast hot bar at a convenience store and wonder if they should pair it with fish cake soup on a cold day. You want to diet, but late-night snacks are hard to quit. I often get this question in the clinic: "Doctor, is chicken breast hot bar with fish cake soup okay for my weight management?" Today, let's break down this combination from a nutritional and Korean medicine perspective.
Chicken Breast Baby Food: Timing, Recipes, and Storage
Learn when to start chicken breast baby food, how to prepare it safely, and how these healthy habits can support a mother's postpartum weight management.
Abdominal Obesity Standards: Waist Size and Weight Goals
Have you ever pinched your upper belly in front of the mirror and wondered, "Is this just fat, or is it abdominal obesity?" This is the most common question I hear in the clinic. Your weight stays the same, but your belly seems to stick out, and while your clothes fit elsewhere, the waist feels tight. Today, I’ll explain the objective criteria for abdominal obesity and where to start if you exceed them.
InBody Linked App — InBody App Settings and Gym Linking Method at a Glance
For those of you who have taken an InBody test at the gym after starting to exercise, have you ever held the paper result sheet and wondered, "Where should I keep this," only to end up taking a single photo and forgetting about it? I was the same. While staring only at the numbers on the scale, I kept missing whether my skeletal muscle mass had increased or my body fat had decreased.
Student Diet Plan: School Lunches & Healthy Habits
"Late-night snacking increases as exams approach. I sigh every time I look in the mirror." This is a common sentiment I hear from student patients in the clinic. I can only imagine how complex it feels to balance growth, studies, and weight management all at once.
Diet Tuna Subway — From Calories to Protein, Sauce Selection
Diet Tuna Subway — From Calories to Protein, Sauce Selection When lunchtime is tight, quite a few people come into the clinic carrying a footlong Subway tuna sandwich. And then they quietly ask, "Doctor, can I eat this while on a diet?" The answer isn't that simple, so I'll organize everything today.
Salmon Sashimi for Weight Management: Calories & Tips
Many people search for "Is a plate of salmon sashimi okay?" while dieting. I often get this question in the clinic, and the answer is: "You can eat it, but 'how' you eat it is everything."
Home InBody Accuracy: Body Fat Errors and 4-Pole Limits
It's a question I often hear in the clinic: "Doctor, can I trust the numbers on my home InBody scale?" It's dizzying when your body fat percentage is 22% yesterday, 25% today, and back down to 20% the next day. I've had the same concerns. Today, I'll explain how much you can trust the **accuracy** of home InBody scales and how to interpret those numbers.
Overcoming Weight Loss Plateaus: BMR & 7-Day Averages
I often meet people in the clinic who sigh because the numbers on the scale haven't budged after nearly a month of dieting. I know that feeling of confusion and frustration all too well—the "What did I do wrong?" moment.
InBody Visceral Fat & WHR: Levels and Apple-Shaped Bodies
In the clinic, the items patients point out most often on their InBody results are **Waist-Hip Ratio (WHR)** and **visceral fat level**. Many say, "Doctor, my weight is the same, but these two numbers keep going up." I remember being confused about what these numbers meant when I first started reviewing results with patients, so today, I’ll explain them in detail.
Personal Diet Recommendations: From Chicken to Zero Drinks
When providing diet consultations, I'm often asked, "Doctor, what do you usually eat besides medicine?" For those overwhelmed by meal planning due to dining out, overtime, or delivery apps, I've compiled a list of diet items I've actually purchased and tried. The core is simple: balance your **base (carbs)**, **protein**, **snacks**, and **drinks**.
Beef Brisket for Weight Management: Portion Control & Steaming Tips
"Can I eat beef brisket while trying to lose weight?" This is a common question in our clinic. While the sizzling fat may seem concerning, with the right preparation, it can be part of a balanced diet.