다이어트 참치 서브웨이 — 칼로리부터 단백질, 소스 선택까지

{
  "title": "Subway Tuna for Dieting: Calories, Protein, and Sauces",
  "excerpt": "Many patients come into the clinic with a Subway tuna sandwich when they're short on time for lunch. They often ask, \"Doctor, is it okay to eat this while dieting?\" The answer isn't that simple, so I'll break it down for you today.",
  "content": "Many patients come into the clinic with a Subway tuna sandwich when they're short on time for lunch. They often ask, \"Doctor, is it okay to eat this while dieting?\" The answer isn't that simple, so I'll break it down for you today.\n\n\n![Baekrokdam Korean Medicine Clinic director character explaining to a patient in the consultation room, 'This ambiguous position is the problem,' highlighting the tricky nature of a diet tuna sandwich.](/api/files/assets/2026-06/daa736a2.jpg?sig=c636476464217822ba035c963a177763050d817206a64adca57e2d760f5f5cf7)\n\n\n## Why is Subway Tuna a Dilemma for Dieting?\n\nSandwiches seem light because they are fast and contain vegetables. However, since the tuna