Blog & Columns
Useful information about health and Korean medicine.
Total 158 posts
Hwa-byung caused by stress | Incheon Hwa-byung Korean Medicine Clinic
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Restless Legs Syndrome: Is Domapaine the problem? | Incheon Restless Legs Syndrome
안녕하세요 백록담한의원입니다.<br> 오늘은 비염의 증상과 원인에 대해 포스팅하려고 합니다.<br> <br> While the nose typically maintains a moist state, rhinitis can manifest symptoms such as nasal congestion, clear runny nose, and relentless sneezing.<br> <br> <b>What is Allergic Rhinitis?</b><br> Rhinitis can be classified into acute rhinitis, chronic rhinitis, and <b>allergic rhinitis</b>.<br> Among these, allergic rhinitis is a disease that occurs when the nasal mucosa exhibits an abnormal hypersensitivity reaction to specific antigens.<br> <br> The causes of allergic rhinitis include dust mites, pollen, animal dander, mold, certain foods, and medications.<br> It particularly flares up during transitional seasons with significant daily temperature fluctuations, such as when the weather suddenly turns cold or warm, as is common these days.<br> <br> <b>Symptoms of Allergic Rhinitis</b><br> Representative symptoms of allergic rhinitis include clear runny nose, sneezing, nasal congestion, and nasal itching.<br> Patients may also experience itching in the throat, eyes, or ears.<br> It tends to worsen particularly in the morning or at night.<br> In addition, various other symptoms such as headaches, decreased sense of smell, lethargy, reduced concentration, and sleep disturbances may appear.<br> <br> If allergic rhinitis is left untreated in its early stages, it can worsen into chronic rhinitis, sinusitis, otitis media, or nosebleeds.
Depression: I Keep Crying for No Reason | Incheon Depression
<p>Hello, this is Baekrokdam Korean Medicine Clinic. In modern society, the importance of <strong>correct posture</strong> cannot be overstated.</p> <p>Our bodies are like intricately designed architectural structures, where the imbalance of one part can affect the entire system. In particular, the <strong>spine</strong> serves as the body's pillar, and if it fails to function properly, it can lead to various physical pains and decreased functionality.</p> <p>Today, at Baekrokdam Korean Medicine Clinic, we will delve into why <strong>correct posture</strong> is important, the problems that can arise from <strong>postural imbalance</strong>, and methods for <strong>improvement</strong>.</p> <h2>The Importance of Correct Posture</h2> <p><strong>Correct posture</strong> does not merely signify external beauty. It is a crucial factor that directly impacts our health and quality of life.</p> <p>So, why is <strong>correct posture</strong> so important for our bodies?</p> <h3>1. Maintaining Spinal Health</h3> <p>Maintaining <strong>correct posture</strong> reduces the strain on the <strong>spine</strong>, preventing the degeneration of <strong>spinal discs</strong> and lowering the risk of developing <strong>spinal disorders</strong> such as <strong>cervical disc herniation</strong> or <strong>lumbar disc herniation</strong>.</p> <h3>2. Pain Relief and Prevention</h3> <p><strong>Postural imbalance</strong> is a primary cause of <strong>chronic neck pain</strong>, <strong>shoulder stiffness</strong>, and <strong>lower back pain</strong>. <strong>Correct posture</strong> can alleviate and prevent such pain.</p> <h3>3. Improved Blood Circulation</h3> <p>A hunched posture can impede <strong>blood circulation</strong> and hinder the supply of <strong>oxygen and nutrients</strong>, leading to decreased function in various parts of the body. <strong>Correct posture</strong> facilitates smooth <strong>blood circulation</strong>.</p> <h3>4. Improved Digestive Function</h3> <p>A hunched posture can compress <strong>internal organs</strong>, causing <strong>digestive problems</strong> such as <strong>indigestion</strong> and <strong>constipation</strong>. <strong>Correct posture</strong> reduces the burden on <strong>internal organs</strong>, thereby improving <strong>digestive function</strong>.</p> <h3>5. Positive Impact on Mental Health</h3> <p><strong>Correct posture</strong> helps boost confidence and project a positive image. It also positively influences <strong>mental health</strong> by reducing <strong>stress</strong> and improving concentration.</p> <h2>Causes and Problems of Postural Imbalance</h2> <p>So, why do we experience <strong>postural imbalance</strong>? And what problems can this <strong>postural imbalance</strong> cause in our bodies?</p> <h3>1. Poor Lifestyle Habits</h3> <p><strong>Excessive smartphone use</strong>, <strong>prolonged sitting</strong>, <strong>crossing legs</strong>, and <strong>standing with uneven weight distribution</strong> are common lifestyle habits that cause <strong>postural imbalance</strong>.</p> <h3>2. Muscle Imbalance</h3> <p>If <strong>muscle imbalance</strong> occurs due to using only certain muscles or lack of exercise, it can lead to <strong>postural imbalance</strong>.</p> <h3>3. Trauma and Illnesses</h3> <p>Past <strong>trauma</strong> or <strong>conditions</strong> such as <strong>scoliosis</strong> and <strong>pelvic imbalance</strong> can also be causes of <strong>postural imbalance</strong>.</p> <h3>Problems:</h3> <ul> <li><strong>Chronic pain</strong> (neck, shoulders, lower back, etc.)</li> <li><strong>Spinal deformities</strong> (e.g., rounded back, text neck, scoliosis)</li> <li><strong>Indigestion and poor blood circulation</strong></li> <li><strong>Reduced respiratory function</strong></li> <li><strong>Fatigue and decreased concentration</strong></li> <li><strong>Emotional inhibition and reduced self-confidence</strong></li> </ul> <h2>Baekrokdam Korean Medicine Clinic's Improvement Methods for Correct Posture</h2> <p>At Baekrokdam Korean Medicine Clinic, we offer the following <strong>improvement methods</strong> to help you regain <strong>correct posture</strong> and address problems caused by <strong>postural imbalance</strong>.</p> <h3>1. Chuna Therapy</h3> <p><strong>Chuna therapy</strong> is a traditional Korean manual therapy in which a Korean medicine doctor uses their hands or body to properly correct a patient's misaligned <strong>spine or joints</strong> by pushing and pulling. It is effective in balancing the <strong>spine</strong> and <strong>pelvis</strong>, relaxing <strong>tense muscles</strong>, alleviating pain, and improving posture.</p> <h3>2. Acupuncture and Pharmacopuncture Therapy</h3> <p><strong>Acupuncture</strong> stimulates <strong>acupoints</strong> to promote smooth <strong>Qi and blood circulation</strong>, reduce <strong>pain</strong>, and aid <strong>muscle relaxation</strong>. <strong>Pharmacopuncture therapy</strong> involves directly injecting <strong>herbal medicine extracts</strong> into <strong>acupoints</strong> to maximize therapeutic effects, and it is excellent for reducing inflammation and relieving pain.</p> <h3>3. Herbal Medicine Prescription</h3> <p><strong>Herbal medicine</strong> helps strengthen <strong>muscles and ligaments</strong> weakened by <strong>postural imbalance</strong>, improve <strong>overall body circulation</strong>, and reduce <strong>inflammation in the body</strong>. It is prescribed according to each patient's constitution and symptoms, aiding in fundamental treatment.</p> <h3>4. Lifestyle Correction and Exercise Guidance</h3> <p><strong>Lifestyle correction</strong> and <strong>customized exercise guidance</strong> are crucial for maintaining <strong>correct posture</strong>. At Baekrokdam Korean Medicine Clinic, we educate patients on <strong>posture correction exercises</strong> and <strong>stretching methods</strong> that can be practiced in daily life, helping them maintain a healthy posture on their own.</p> <p>Baekrokdam Korean Medicine Clinic believes that <strong>correct posture</strong> is the beginning of a healthy life. If you are experiencing difficulties due to <strong>postural imbalance</strong>, please do not hesitate to visit Baekrokdam Korean Medicine Clinic. We will help you regain your health through <strong>professional diagnosis</strong> and <strong>customized treatment</strong>.</p> <p>Thank you.</p>
A Burning Sensation – 5 Hidden Symptoms
Hello. This is Baekrokdam Korean Medicine Clinic. <br> <br> Today, I'd like to post about <b><a href="https://blog.naver.com/dlwldms123/222238411995" target="_blank" class="se-link"><u>'exercises beneficial for the hip joint'</u></a></b>. <br> <br> For modern people who spend a lot of time sitting, <b>'pelvic misalignment'</b> and <b>'hip joint pain'</b> are often regarded as unavoidable conditions. <br> <br> Especially when the weather gets cold like these days, muscles contract, and pain tends to worsen. <br> <br> The first step to reducing hip joint pain and managing it healthily is to maintain 'correct posture' and 'exercise' regularly. <br> <br> If you consistently perform the hip-beneficial exercises that Baekrokdam Korean Medicine Clinic will introduce today, it will greatly help reduce hip joint pain and maintain leg health. <br> <br> <br> <b><Hip Joint Pain: When to Suspect It!></b> <br> <br> 1. It feels comfortable to sit with your legs crossed. <br> <br> 2. You notice a difference in the length of your two legs. <br> <br> 3. Only one heel of your shoes wears out unusually quickly. <br> <br> 4. Your buttocks are noticeably sagging. <br> <br> 5. You hear a sound from your pelvis when you walk. <br> <br> 6. The inner or outer part of your thigh feels numb or tight. <br> <br> 7. It feels comfortable to sleep on your side. <br> <br> 8. It feels comfortable to sit with your body leaning to one side. <br> <br> If you fall into 3 or more of the above 8 categories, we recommend considering hip joint pain and seeking treatment.
When You Suddenly Feel Anxious and Want to Run Away… Early Warning Signs of a Panic Attack | Panic Disorder
<p>Hello. This is Baekrokdam Korean Medicine Clinic.</p> <p>Is everyone taking good care of their health?</p> <p>Today, I'd like to post about <strong>endometriosis</strong>.</p> <p>We've posted about endometriosis before,</p> <p>As explained in our previous post, endometriosis is a condition where endometrial tissue abnormally grows in areas outside the uterine cavity.</p> <p>It is known to affect approximately 6-10% of women of reproductive age.</p> <p>It is especially prevalent among young women,</p> <p>and endometriosis is also a major cause of infertility in women of reproductive age.</p> <p>In its early stages, endometriosis often presents with no specific symptoms or only mild symptoms,</p> <p>leading to many cases where it goes undiagnosed and untreated.</p> <p>However, if you experience symptoms such as <strong>chronic pelvic pain, dysmenorrhea (menstrual pain), dyspareunia (painful intercourse), or irregular bleeding</strong>,</p> <p>it is advisable to consider endometriosis.</p> <p>Endometriosis is a progressive disease that worsens over time,</p> <p>as symptoms gradually intensify.</p> <p>In advanced cases, it can invade surrounding organs,</p> <p>leading to excruciating pain.</p> <p>The pain caused by endometriosis is known to be more severe than that of almost any other condition,</p> <p>and is a primary cause of a significant decrease in patients' quality of life.</p> <p>However, even with modern medicine, the exact cause of endometriosis has not yet been precisely identified.</p> <p>While the cause of endometriosis remains unclear,</p> <p>it is presumed to result from a complex interaction of various factors such as <strong>retrograde menstruation, genetic factors, immunological factors, and environmental hormones (endocrine disruptors)</strong>.</p> <p>In modern medicine, treatments for endometriosis</p> <p>typically involve medication and surgical interventions,</p> <p>often focusing on symptom relief through hormonal therapy or pain medication prescriptions.</p> <p>However, endometriosis is known for its very high recurrence rate,</p> <p>with approximately 50% of cases recurring within 5 years after surgery.</p> <p>If endometriosis continues to recur, it not only diminishes the quality of life</p> <p>but can also lead to infertility, making early and accurate diagnosis</p> <p>and treatment crucial.</p> <p>At Baekrokdam Korean Medicine Clinic, we view the cause of endometriosis not merely as retrograde menstruation,</p> <p>but as <strong>blood stasis and coldness in the uterus</strong>.</p> <p>Blood stasis obstructs blood circulation within the uterus, causing menstrual pain,</p> <p>and promotes the abnormal proliferation of endometrial tissue, leading to endometriosis.</p> <p>Coldness in the uterus hinders blood circulation within the uterus,</p> <p>and exacerbates blood stasis, thereby causing endometriosis.</p> <p>At Baekrokdam Korean Medicine Clinic, we aim to identify these underlying causes of endometriosis</p> <p>and provide fundamental treatment.</p> <p>For the treatment of endometriosis, Baekrokdam Korean Medicine Clinic offers various Traditional Korean Medicine treatments such as <strong>herbal medicine, acupuncture, moxibustion, and cupping therapy</strong>.</p> <p>If you are suffering from endometriosis,</p> <p>why not visit Baekrokdam Korean Medicine Clinic for a consultation?</p>
Nervousness Raises Blood Pressure and Hand Tremors Ruin Exams | Test Anxiety
Hello. This is Baekrokdam Korean Medicine Clinic. <h3>Is pain causing you daily discomfort?</h3> <p>From common chronic pains like stiff shoulders, herniated lumbar discs, and carpal tunnel syndrome, to post-traffic accident sequelae, various pain conditions significantly diminish the quality of life.<br> At Baekrokdam Korean Medicine Clinic, we accurately identify the root cause of such pain and provide customized treatment tailored to each patient's individual symptoms and constitution, thereby helping to alleviate pain and achieve fundamental improvement.<br> Through Korean medicine treatments such as herbal medicine, acupuncture, moxibustion, cupping, and pharmacopuncture, we are committed to helping you restore your body's balance and regain a healthy daily life.</p> <h3>Conditions Treatable at Baekrokdam Korean Medicine Clinic</h3> <p> <span>Neck/Shoulder Pain: Cervical herniated disc, stiff shoulders, frozen shoulder, text neck syndrome, etc.</span><br> <span>Lower Back/Pelvic Pain: Lumbar herniated disc, sciatica, spinal stenosis, pelvic pain, etc.</span><br> <span>Arm/Leg Pain: Tennis elbow, carpal tunnel syndrome, knee pain, plantar fasciitis, etc.</span><br> <span>Headaches/Dizziness: Migraine, tension headache, chronic headache, benign paroxysmal positional vertigo (BPPV), etc.</span><br> <span>Post-Traffic Accident Sequelae: Post-traffic accident pain, whiplash injury, lumbar sprain, etc.</span><br> <span>Others: Digestive disorders, gynecological disorders, growth clinic, immune system strengthening, etc.</span> </p>
Tic Disorder: Beyond 'Just Endure It' | Songdo Tic Disorder
<p>Hello. This is Baekrokdam Korean Medicine Clinic.</p> <p>The thyroid gland has superior functions compared to any other organ.</p> <p>It plays a crucial role in our body.</p> <p>The thyroid gland is a butterfly-shaped organ located at the <span style="color: rgb(255, 128, 0);"><b>front of the neck</b></span>.</p> <p>Hormones secreted from here perform various functions such as <b>maintaining body temperature, regulating metabolism, blood circulation, and digestive function</b>.</p> <p>However, if a problem occurs in the thyroid gland, an overall imbalance can arise in the body.</p> <p>Representative thyroid diseases include <b>hyperthyroidism and hypothyroidism, as well as the autoimmune diseases Hashimoto's thyroiditis and Graves' disease</b>.</p> <h1><span style="color: rgb(0, 0, 0);"><b>What are the causes of hyperthyroidism and hypothyroidism?</b></span></h1> <p>Hyperthyroidism refers to a state where thyroid hormones are excessively secreted.<br>It is caused by the destruction of thyroid cells, leading to an overly high secretion of hormones.<br>This can result in various symptoms such as weight loss, anxiety, and rapid heartbeat.</p> <p>On the other hand, hypothyroidism refers to a state where insufficient thyroid hormones are secreted.<br>It occurs when thyroid function weakens or is damaged, and symptoms such as chronic fatigue, weight gain, and depression may appear.</p> <h1><span style="color: rgb(0, 0, 0);"><b>What are Hashimoto's thyroiditis and Graves' disease?</b></span></h1> <p>Thyroid autoimmune diseases are conditions where the immune system attacks its own thyroid gland.<br>Hashimoto's thyroiditis and Graves' disease are representative examples.</p> <p>Hashimoto's thyroiditis is an autoimmune disease that causes hypothyroidism due to decreased thyroid hormone secretion.<br>It predominantly affects women, and genetic factors, stress, and environmental factors are known causes.</p> <p>Graves' disease is an autoimmune disease that causes hyperthyroidism due to increased thyroid hormone secretion.<br>Similarly, genetic factors, stress, and environmental factors are known causes.</p> <h1><span style="color: rgb(0, 0, 0);"><b>Korean Medicine Treatment for Thyroid Diseases?</b></span></h1> <p>At Baekrokdam Korean Medicine Clinic, we provide Korean medicine treatments that focus on <span style="color: rgb(255, 128, 0);"><b>resolving the root causes of thyroid diseases and strengthening immunity</b></span>.</p> <p>Through various Korean medicine treatments such as herbal medicine, acupuncture, moxibustion, and cupping, we help restore balance to the immune system,<br>normalize thyroid function, and alleviate symptoms.</p> <ul><li><b>Herbal Medicine:</b> Herbal medicine, formulated according to an individual's constitution and symptoms, is effective in regulating thyroid function, strengthening immunity, and alleviating symptoms.</li><li><b>Acupuncture:</b> Placing needles at specific acupoints helps improve qi and blood circulation, relieve pain, and boost immunity.</li><li><b>Moxibustion:</b> Through warm heat stimulation, it promotes qi and blood circulation, reduces inflammation, and strengthens immunity.</li><li><b>Cupping:</b> By adhering to the skin, it removes stagnant blood, improves circulation, and contributes to enhancing immunity.</li></ul> <p>It is important to detect and treat thyroid diseases early.<br>At Baekrokdam Korean Medicine Clinic, we meticulously diagnose each individual's condition and establish a customized treatment plan to provide the optimal therapeutic effect.</p> <p>If you have any questions, please feel free to contact us anytime.<br>Thank you.</p>
Facial Paralysis Symptoms: What's Happening to Me? | Incheon Facial Paralysis
One morning, my face felt unfamiliar. Balance. The world I had believed was mine until yesterday rested upon it. The most subtle language that expresses me, the expressions on my face – the moment they no longer obey my will, we become disconnected from the world we once knew...
Listlessness, Fatigue, Insomnia | Songdo Depression
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Palpitations, Insomnia, Indigestion, Dizziness, Chronic Fatigue | 5 Symptoms Anxiety Creates
Is there anyone who isn't anxious in times like these? Patients sitting in my office say, "I'm just feeling anxious these days." This has become as common as saying one has a cold. But this anxiety isn't just a matter of mood. My heart keeps racing, I have indigestion, and I can't sleep. My head feels foggy...
I feel like something is stuck in my throat | Globus sensation / Foreign body sensation in throat
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What to Do If You Suddenly Collapse as Everything Goes Dark? | Vasovagal Syncope
What if you suddenly faint with darkness before your eyes? | Vasovagal Syncope Hello. This is Baekrokdam Korean Medicine Hospital....