Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Costco Diet Foods — Greek Yogurt and Pita Bread, Looking into High Protein
You've probably had moments where you went to Costco for groceries, filled up your cart, and hesitated for a long while, wondering, "Will this help with my diet?" Because they are bulk sizes, the cost-effectiveness is good, but quite a few people find themselves confused by everything from calories to sugar content once they've made their selections.
Weight Management for Pregnant Women — Recommended Weight Gain by BMI and Diet·Exercise Tips
If the number on the scale started to concern you as soon as you confirmed your pregnancy, those feelings are completely natural. You were probably confused by the conflicting advice—eat well for your baby, but don't gain too much weight.
Jokbal & Bossam for Diet: Calories, Traps, and Tips
"I'm craving jokbal or bossam tonight, but I can't decide because I'm on a diet." This is a common concern in the clinic. Tired of chicken breast and unable to avoid company dinners, many feel guilty about pork. Here is the answer: Jokbal and bossam are excellent protein options during weight management if you manage portions and combinations correctly.
Oven-Roasted Chicken Breast: Tips for Juicy Results
Many find oven-roasted chicken breast too dry or bland. In my clinic, I often hear patients complain, "It's so tough I can't even swallow it" while discussing their diet/weight management plan.
Diet Chocolate: Calories, 70% Cacao, and Protein Tips
I often meet patients in my clinic who feel guilty because they keep reaching for chocolate snacks while on a diet. As someone who loves sweets myself, I completely understand that feeling.
Diet Lunch Box Recommendations — Reviewing Calories, Protein, and Sodium Standards
As lunchtime approaches, the same worries always repeat. I've been to almost every restaurant near the office. Gimbap is burdensome due to the carbohydrates, and with salads, I'm hungry again in two hours. In the consultation room, I often get the question, "Director, aren't lunch boxes okay, though?" My answer is, "Some are okay, and some are not." Depending on what goes into one compartment of the lunch box, a single meal becomes the diet's
Diet Tomatoes & Tomato Sauce: Lycopene & Low-Sugar Tips
While fresh tomatoes are a diet staple, commercial tomato sauces can be hidden traps. Learn how to read nutrition labels and understand the Korean medicine perspective on tomatoes for effective weight management.
Severe Obesity Exercise: Low-Impact Cardio & Joint Care
In the clinic, I often hear patients say, "I know I need to exercise, but my knees hurt as soon as I start, so I quit after a few days." In the stage of severe obesity, the body's signals often arrive before willpower does.
Mediterranean Diet — From Olive Oil and Whole Grains to Fish Intake
Mediterranean Diet — From Olive Oil and Whole Grains to Fish Consumption Recently, I've noticed a significant increase in patients at the clinic saying, "I keep hearing that the Mediterranean diet is good, but I have no idea what and how I'm supposed to eat it." I remember feeling bewildered myself when I first studied it, thinking, "It's neither starving nor eating freely..." Today, I'll help clear up that confusion.
Tips for Accurate InBody Results: Timing and Conditions
Ever felt discouraged by InBody results despite your hard work? Measurement conditions account for over half of the accuracy. Learn how to get results that truly reflect your body and maintain a positive mindset during your weight management journey.
Konjac Diet Snacks: Glucomannan, Calories, and Tips
During consultations, I often hear, "I get so snacky around 8 PM that I end up opening a bag of chips." I understand that feeling completely. While I don't strictly forbid konjac jelly, it must be a "supplementary card" for hunger, not a meal replacement. Here is how to choose wisely.
InBody: Muscle Mass vs. Skeletal Muscle Mass Explained
Confused by your InBody results? Learn the difference between Muscle Mass and Skeletal Muscle Mass, standard ranges, and how to improve your body composition.