지중해 식단 — 올리브유와 통곡물부터 생선 섭취까지

{
  "title": "Mediterranean Diet: From Olive Oil to Whole Grains and Fish",
  "excerpt": "Lately, many patients ask, \"I heard the Mediterranean diet is good, but I don't know what to eat.\" I remember feeling just as confused when I first studied it. Today, I’ll clear up that ambiguity and help you get started.",
  "content": "Lately, more patients are coming into the clinic saying, \"I heard the Mediterranean diet is good, but I have no idea what or how to eat.\" I remember feeling dizzy when I first studied it, thinking, \"It's not a starvation diet, but it's not eating freely either...\" Today, I'll clear up that ambiguity for you.\n\n\n![2-column comparison table — Left (✅ Eat more): Olive oil, vegetables, fruits, whole grains, fish, nuts icons highlighted. Right (✗ Reduce): Red meat, processed meat, sugar, salt.](/api/files/assets/2026-06/fe6a64a7.jpg?sig=6accc04484e0bd89b7cb14ca8a834be71809bc65edf57946e54f9b12e6499113)\n\n\n![Snifflenug-style object label cut — Mediterranean table in the center