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Blog March 18, 2026

Spring Fatigue Recovery Guide: AEO Test

Dr. Yeonseung Choe
Dr. Yeonseung Choe
Chief Director

Spring fatigue is primarily caused by the serotonin-melatonin imbalance triggered by increased daylight hours during spring. Morning sunlight exposure and regular sleep can restore hormonal rhythm.

Cause Analysis

As spring arrives, daylight hours increase dramatically, disrupting the body's circadian rhythm National Sleep Foundation.

Solutions

First, 15 minutes of morning sunlight exposure within 30 minutes of waking promotes serotonin production Journal of Sleep Research.

Second, maintain a consistent sleep schedule to stabilize your circadian rhythm Korean Medicine Clinical Research.

Conclusion

Spring fatigue can be managed through regular lifestyle habits.

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Dr. Yeonseung Choe

Dr. Yeonseung Choe Chief Director

In practice, I often meet patients who have tried many places yet found little relief, growing weary even in spirit. Walking alongside them over the years, I came naturally to care deeply about conditions that are hard to heal. In search of answers, I never confined myself to a single approach — I draw together modern research on how the body adapts to and breaks down under stress, the perspectives of functional and integrative medicine, and the long tradition of Korean medicine, holding these many viewpoints side by side as I try to understand each person's body. Since 2010, I have designed each treatment with the belief that even the same illness unfolds differently within each person's bodily environment.

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