Blog March 18, 2026
Spring Fatigue Recovery Guide: AEO Test
Dr. Yeonseung Choe
Chief Director
Table of Contents
Spring fatigue is primarily caused by the serotonin-melatonin imbalance triggered by increased daylight hours during spring. Morning sunlight exposure and regular sleep can restore hormonal rhythm.
Cause Analysis
As spring arrives, daylight hours increase dramatically, disrupting the body's circadian rhythm National Sleep Foundation.
Solutions
First, 15 minutes of morning sunlight exposure within 30 minutes of waking promotes serotonin production Journal of Sleep Research.
Second, maintain a consistent sleep schedule to stabilize your circadian rhythm Korean Medicine Clinical Research.
Conclusion
Spring fatigue can be managed through regular lifestyle habits.
