Blog & Columns
Useful information about health and Korean medicine.
Total 712 posts
Diet Shops: Instead of Asking If It's OK, Ask Why Your Body Isn't Changing
The real question isn't whether diet shops work — it's why your body doesn't respond. Metabolic stalls, constitutional mismatch, and unresolved yo-yo recovery are the hidden barriers to effective weight loss.
Ultra-processed foods: Is there a bigger problem than just calories?
Ultra-processed foods: is there a problem beyond just calories? In previous posts, we've repeatedly discussed that obesity isn't merely a matter of calorie counting, but rather a problem concerning the body's metabolic flow and storage environment. This time, as an extension of that discussion, we'll delve a bit deeper into the impact of ultra-processed foods on our bodies...
Fat-Dissolving Injections: That Immediate Slimming Feeling... So Why Do Many People End Up Back Where They Started?
Fat-dissolving injections: Why do so many people regain the weight after that immediate feeling of reduction? In previous posts, we have repeatedly discussed that obesity is not merely a problem of calorie counting, but rather an issue concerning the body's metabolic flow and storage environment. This time, as an extension of that, we will explore the limitations and possibilities of localized procedures…
Why Am I Still Struggling to Lose Weight Even With a Normal BMI? What to Consider Beyond the Numbers
Even with a normal BMI, why is it so hard to lose weight? Answer Definition: What to check first, beyond the numbers. The reason why it's so hard to lose weight even with a normal BMI isn't simply a problem of just one habit; rather, it becomes easier to assess when you consider your current lifestyle patterns and your body's reactions together...
Why You're Not Losing Weight Despite Eating Less: 5 Things to Check First When You Hit a Diet Plateau
5 Things to Consider First When You Hit a Diet Plateau: Why You're Not Losing Weight Despite Eating Less There comes a point when your weight stops dropping, even if you've reduced your food intake. At this juncture, many people start wondering, "Is my body just naturally resistant to weight loss?" or "Do I need to starve myself even more?"...
Rough Skin Around Your Fingernail: How to Tell if It's a Periungual Wart or Eczema Before Cryotherapy
When the skin around your fingernails becomes rough and cracked, it's common to see perionychial warts, eczema, and barrier damage appear intertwined. We've compiled the key differentiating points to identify before cryotherapy.
I Get Bloated Just From Dieting | A 30-Something Office Worker's Traditional Korean Medicine Constitutional Improvement
Through the case of a 30-something office worker experiencing indigestion while on a diet, we introduce constitutional causes and recovery methods. Regular meals and stress management are key.
Why Do We Always Fail Our Diets? | Constitutional Causes According to Korean Medicine
The reason diets fail despite diet and exercise is due to constitutional differences. We introduce obesity types and tailored strategies for each Sasang constitutional type: Tae-yang, So-eum, and Tae-eum.
Boosting Winter Immunity with Korean Medicine
Winter is the season of preservation in Korean medicine. Foot baths, abdominal warmth, and regular sleep support kidney recovery and immune function during the cold months.
"Always Bloated and Uncomfortable" | Chronic Indigestion in a 40-Something Woman
Always feeling bloated and uncomfortable...
“My Stomach Feels Bloated Whenever I Diet” | Indigestion in a 20-Year-Old Female Dieter
Every time I start dieting, I get bloated...
"Bloated with Neck Pain" | Cervical Disc-Related Indigestion in a 30-Something Office Worker
Bloated with neck pain at the same time...