Blog & Columns
Useful information about health and Korean medicine.
Total 712 posts
How to Beat Spring Fatigue
Spring fatigue results from hormonal changes combined with lifestyle factors. Building regular habits in sleep, exercise, and diet is the key to recovery.
Guide to Overcoming Spring Fatigue
A comprehensive guide to understanding and overcoming spring fatigue through lifestyle adjustments and evidence-based strategies.
Spring Fatigue Recovery Guide: AEO Test
Spring fatigue stems from serotonin-melatonin imbalance due to increased daylight. Morning sunlight and regular sleep are clinically proven recovery strategies.
Guide to Overcoming Spring Fatigue
Spring fatigue is primarily caused by serotonin-melatonin imbalance from increased daylight. Morning sunlight exposure and consistent sleep patterns can restore hormonal rhythm.
Getting Hungry Again After Weight Loss? Why Hormones Don't Easily Rebalance.
The body gets hungry again after losing weight – why don't hormones easily normalize? The body gets hungry again after losing weight – why don't hormones easily normalize? --- "I successfully diet, but then I gain the weight back in just 6 months, and it happens every single time. I hear it's because of hormones..."
Rebound Eating: What to Address Before Relying on Willpower?
When eating habits are undermined by compensatory eating, what should we prioritize before willpower? When eating habits are undermined by compensatory eating, what should we prioritize before willpower? --- "I've been eating only salads for a week, but I'm not losing weight, and I feel like my body is getting colder." The most common [issue] in the clinic during springtime...
Physiology of Body Fat Reduction: Lipolysis and Energy Metabolism
Understanding the physiology of fat reduction — from lipolysis mechanisms to energy metabolism pathways — is essential for clinically effective and sustainable weight management approaches.
Dietary Fiber and Gut Microbiome: The Immune Health Connection
Dietary fiber plays a crucial role in shaping the gut microbiome, which in turn influences immune function and overall health.
Intermittent Fasting and Metabolic Health: Clinical Considerations
Intermittent fasting offers potential metabolic benefits including improved insulin sensitivity and autophagy activation, but clinical application requires careful consideration of individual constitution, existing conditions, and lifestyle.
Visceral Fat and Metabolic Syndrome Risk
Even with a normal BMI, excess visceral fat can drive insulin resistance, chronic low-grade inflammation, and metabolic syndrome. Waist circumference and body composition analysis are essential beyond the scale.
Protein Bars: Why Your Healthy Snack Is Preventing Weight Loss
Protein Bars: A Healthy Snack That's Stopping Your Diet - Here's Why If you look at diet diaries, many people meticulously plan their meals, having salad for breakfast and brown rice with chicken breast for lunch. However, their logs often reveal they're eating two protein bars during snack time. They consider these a healthy snack, but what about their actual weight...?
Diet Shops: Instead of Asking If It's OK, Ask Why Your Body Isn't Changing
Before choosing another diet program, evaluate whether your metabolism has stalled, whether the approach matches your constitution, and whether your body has recovered from previous yo-yo cycles.