Blog & Columns
Useful information about health and Korean medicine.
Total 880 posts
How to Use InBody: Tips for Accurate Body Composition
"Doctor, my InBody results are all over the place!" This is a common concern in the consultation room. It's usually due to inconsistent conditions rather than the machine. Learn how to get reliable data to track your progress at the gym or clinic.
Private Insurance for Obesity Drugs: Wegovy & Saxenda
Many patients ask, "Doctor, I can claim Wegovy on my private insurance, right?" as soon as they sit down. Today, I’ll clear up the misunderstandings surrounding obesity treatments and private health insurance, from reimbursement conditions to out-of-pocket costs.
Chicken Breast & Ramen Seasoning: Calories and Sodium
Ever struggled with dry chicken breast while on a diet? You might have searched for this after hearing that a packet of ramen seasoning makes it edible. Let's look at whether this strategy is actually healthy.
One-Food Diets: From Bananas to Apples and Eggs
"Doctor, is it true I can lose weight by only eating bananas?" I hear this question so often in the clinic. I understand why people are tempted when one-food diets trend so much on social media. In fact, I tried an apple-only diet for a few days years ago, and I still vividly remember how dizzy I felt.
체지방률 여자 — 정상 범위부터 연령대별 평균, 측정 한계까지
진료실에서 체중계 숫자만 들고 "이 정도면 괜찮은 거죠?" 물으시는 분들, 정말 많아요. 그런데 같은 55kg이어도 어떤 분은 탄탄하시고, 어떤 분은 옷이 자꾸 끼인다고 하세요. 차이는 거의 **체지방률**에서 갈려요. 저도 진료를 시작하기 전엔 체중만 들여다봤는데, 인바디 결과를 매주 보면서 생각이 완전히 바뀌었어요. 여자분들 다이어트 상담에서 체중보다
Bloating and Abdominal Pain: From Gas to IBS
When a heavy, bloated feeling is accompanied by sharp abdominal pain after every meal, it’s easy to feel discouraged. I hear this complaint often in my clinic. It’s usually more than just simple indigestion; it’s a signal from your body.
곤약 어묵탕 어묵 — 어육 함량과 칼로리, 단맛 짚어보기
다이어트 중인데 따끈한 국물이 당기는 날이 있죠. 그럴 때 곤약 어묵탕을 떠올리시는 분이 많은데, 막상 마트에 가면 어떤 어묵을 골라야 할지 한참 망설이게 되더라고요.
Diet & Menstruation: Amenorrhea and Hormonal Recovery
Have you experienced irregular periods or a significant decrease in flow after starting a diet? While the numbers on the scale may be going down, your body might be flashing a warning signal, leaving you feeling uneasy.
Korean Herbal Diet Medicine: Usage & Personalized Care
Learn how Korean herbal diet pills like Baekrok Gambi-hwan work by suppressing appetite and boosting metabolism. Discover personalized weight management strategies and essential lifestyle tips for sustainable results at Baekrokdam Clinic.
한방다이어트 효능과 침 — 식욕 조절부터 신진대사, 부종까지
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Chicken Breast Nurungji Samgyetang: Calories & Portions
Learn how to enjoy Chicken Breast Nurungji Samgyetang while dieting by managing calories, protein, and portion sizes for healthy weight management.
Side Effects of Korean Medicine Diet: A Safety Guide
"Will herbal medicine strain my body?" This is a common question in the exam room. It's natural to hesitate when seeing reviews about dizziness, insomnia, or palpitations. I prioritize safety above all else when prescribing. Today, I'll honestly discuss reported side effects of Korean medicine diets and how to approach weight management safely.