Blog & Columns
Useful information about health and Korean medicine.
Total 978 posts
Detox Juice Diet — From Rapid Calorie Drop to Yo-yo Effect and Vegetable Supplementation
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Diet Probiotics Reviews — From Improvement in Bowel Movements to Changes in Body Fat and Waist Circumference
In the consultation room, I very often hear people say, "I've been taking probiotics for a long time, but my weight is still the same." Since advertisements say belly fat will disappear quickly, it must be frustrating when the scale doesn't budge even after taking them for several months. I also had the same question, so I spent a long time looking through reviews. Today, I will honestly share the reviews of diet probiotics.
Recommended LCHF Diet — Examining the Combination of Protein, Healthy Fats, and Vegetables
After deciding to go on a diet, when trying to choose a lunch menu, I feel like I can't even eat one roll of gimbap, yet I get hungry again quickly after eating a salad... and in the evening, the atmosphere at company dinners is to push rice toward you first. There are truly many people who ask in the consultation room, "I'm trying to do LCHF (low-carb high-fat), so what should I eat?" When I first started planning diets for patients, the most daunting part was also, "So, what should I order for lunch today?" Today, to provide an answer to that question
Dietary Supplement Ingredients — From Garcinia to Green Tea Extract, and Recommended Dosages
Many people come into the consultation room carrying supplement bottles. "Director, will I lose weight if I take this supplement?" Looking at the advertisements, it feels like it will really work this time, but it is frustrating when the scale doesn't budge even after finishing two or three bottles.
Daiso Weight Scale InBody — From 5,000 won product specifications to comparisons with public health centers
Many people say they weigh themselves every day at home, but they have no real sense of whether their body fat is actually decreasing. Recently, as word has spread that there are 5,000 won InBody scales at Daiso, the number of people asking, "Director, is one of these enough?" has increased significantly. It is a question I hear almost every week in the consultation room.
Calorie Counting Apps: From BMR to TDEE & Diet Logging
In the clinic, one question I hear repeatedly during weight management consultations is, 'Doctor, I eat so little—why can't I lose weight?' I understand that frustrating feeling all too well, as I've struggled with it myself. But when patients actually track their daily intake, they're often shocked by how much they consume. Human memory tends to be quite generous with calories. That's why I always recommend starting with a calorie counting app—seeing actual numbers is a completely different experience from rough estimates. Today, I'll explain how these apps calculate your needs, how to interpret the results, and what the numbers don't tell you.
McDonald's & Burger King Diet Guide
Struggling with dieting when friends suggest fast food? Many patients confess their burger indulgences. The real issue isn't the burger itself, but how you choose your meal. Here's how to make smarter choices at McDonald's and Burger King while dieting.
Protein Bar Guide: Kalba vs. Wishier
When choosing protein bars for weight management, it's crucial to distinguish between snack-type and diet-type options. This guide compares Kalba Protein Balance and Wishier Real Crispy Protein Bar, examining protein content, ingredients, and ideal usage scenarios to help you make an informed choice.
Child Obesity Calculator: BMI to Percentile Guide
Learn how to accurately measure your child's weight status using age and gender-specific BMI percentiles, Kaup index, and complementary indicators for a complete health assessment.
Menopause Weight Management: From Estrogen to Exercise
"I used to lose weight easily, but now my belly keeps growing even though I eat the same." I hear this often in my practice. When patients sigh and share this, my heart grows heavy too. Menopausal weight gain isn't about willpower—it's about how your body's mechanisms have fundamentally changed.
Body Fat Percentage Calculation: BMI to Obesity Standards
Many patients ask, 'I've lost weight, but why do I look the same in the mirror?' As I explain in my clinic, there's a more honest indicator than the scale: body fat percentage. Even at the same weight, different fat ratios significantly affect body shape and health. Let me guide you through home calculation methods and their limitations.
Obesity Calculator: BMI Formula, Normal Range & Overweight Criteria
After weighing yourself, have you ever wondered, 'Is this normal, or am I overweight?' It's the most common question I hear in my practice. It's hard to tell just by looking. That's where the **obesity calculator** comes in - with just your height and weight, you can get an objective measurement of where you stand. Today, let's explore how this tool works and when to consider additional indicators.