Blog & Columns
Useful information about health and Korean medicine.
Total 978 posts
Telemedicine Herbal Diet: Side Effects to Personalized Prescriptions
Telemedicine has made receiving medical care so convenient without visiting a hospital in person. However, we frequently see cases where patients start without fully understanding the hidden risks behind this convenience, which ultimately harms their health.
Severe Obesity Criteria: From BMI Index to Diagnosis and Body Fat Distribution
Have you ever looked at the number on the scale and wondered, 'Am I obese?' When I meet patients in the clinic, many are curious not just about whether they're overweight, but about their exact status and why it might be dangerous.
Lower Body Obesity — Causes, Management, and Yoga Poses
Many struggle to find pants that fit both their upper and lower body. Despite dedicated dieting and exercise, stubborn fat in the thighs and calves persists, causing frustration.
One-Month Diet Meal Plan: Carb Ratios and High-Protein Combos
The most daunting part of starting a diet is undoubtedly the meal plan. In my clinic, I often see patients who choose extreme approaches like starving or eating only chicken breast and sweet potatoes, only to give up after a few days and feel guilty. Even when I'm grabbing meals between consultations, I find myself pondering how to healthily lose weight while managing hunger.
Abdominal Obesity: From Waist Circumference Criteria to Visceral Fat Management
When we gain weight, it tends to accumulate first in the belly, and when we try to lose it, belly fat is often the last to go. Many people struggle with this.
Male Diet Pills — Understanding Male Obesity, Protein, and Personalized Approaches
Many male patients visit our clinic with concerns like "I can't help this middle-aged weight" or "Exercise alone isn't working, so maybe I should try supplements." Particularly when a busy work life and frequent social drinking lead to belly fat accumulation, the anxiety extends beyond mere appearance to serious health concerns.
Low-Calorie Snacks — Examining Almonds and Protein Snacks Based on 100 Calories
When meeting patients in the consultation room, one of the most common concerns I hear is 'ip-teojim' (uncontrollable cravings). Even while diligently managing your diet, an unbearable hunger often arrives around 3 to 4 PM. In these moments, a single bag of snacks picked up thoughtlessly often ruins the day's efforts. I also feel hungry between consultations, so I fully understand that feeling.
Pilates Diet Effects — From Core Stability to Metabolic Health, Exercise Routines
"Doctor, can I really lose weight with Pilates alone?"
Chicken Breast for Dieting: Protein Intake & Liver Health Guide
Feeling bored with chicken breast every day? Discover how to eat it more deliciously and efficiently.
Diet Methods for Your 40s: Muscle Mass, Protein & Sleep
"Doctor, I'm eating the same as before, so why am I gaining weight?" This is the most common complaint I hear from patients in their 40s during consultations. In your 20s and 30s, adjusting your diet for a few days would quickly reduce your weight, but now even eating less yields slow results—especially the stubborn abdominal obesity that comes with age.
Korean Medicine Diet: Fat Loss Through Qi-Blood Circulation
Many people feel frustrated when belly fat stubbornly refuses to budge despite strict dieting and daily exercise. When the scale doesn't move despite genuine effort, it's natural to feel mentally exhausted.
Diet Motivation: Staying Motivated, Habits & Mindset
"I'll start again tomorrow"—if you've ever tried dieting, you've probably thought this at least once.