Blog & Columns
Useful information about health and Korean medicine.
Total 158 posts
Constantly feeling nauseous and queasy? What to check before you dismiss it as just nerves | Incheon SIBO
특별히 뭘 잘못 먹은 것도 아닌데, 갑자기 속이 울렁거리고 메슥거리는 경험, 혹시 반복되고 있으신가요? <br>When this happens, we commonly say that we have 'indigestion'. <br>However, if the frequency is increasing and symptoms are worsening, making it difficult to dismiss it as simple indigestion, it's time to seriously consider your gastrointestinal health. <br><br> <h2><b>Chronic Indigestion: What Problems Might Be Occurring in Your Gastrointestinal Tract?</b></h2> <br> <p>When we experience indigestion, we often think of 'digestive enzymes.' However, digestive enzymes only play a role in breaking down nutrients and do not directly affect gastric juice secretion or gastrointestinal motility. Instead, it's more likely that indigestion occurs due to insufficient gastric juice secretion or a lack of stomach acid.</p> <br> <p>Furthermore, <b>decreased gastrointestinal function</b> can also be a cause of chronic indigestion. The gastrointestinal motility in our bodies performs various functions, including the secretion of gastric juice and stomach acid, as well as breaking down ingested food and moving it into the small intestine. However, if gastrointestinal function declines, these processes do not proceed smoothly, which can lead to various symptoms such as discomfort in the epigastric region, abdominal bloating, vomiting, and diarrhea.</p> <br> <p>In particular, chronic indigestion can also occur due to <b>nervous gastritis</b> or <b>stress-induced gastritis</b>. This happens when psychological factors directly affect gastrointestinal function; continuous stress can excessively stimulate stomach acid secretion or hinder gastrointestinal motility, leading to indigestion. Helicobacter pylori infection is also a major cause of chronic gastritis and gastric ulcers, and it's important to be aware that it can, rarely, appear as an early symptom of stomach cancer.</p> <br> <p>In conclusion, chronic indigestion can be more than just simple indigestion; it can be a sign of <b>various gastrointestinal diseases</b>. Therefore, if symptoms recur or worsen, it is crucial to seek professional help for an accurate diagnosis and treatment.</p> <br> <p>If you are curious about the symptoms you are experiencing or need professional help, click the link below to get a consultation.</p> <p><a href="링크 주소">Consult a Professional</a></p>
Profuse Sweating, Hot Flashes, and Insomnia | Incheon Menopausal Symptoms
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Why have I been so irritable lately? | Incheon Mood Swings, Nervous Exhaustion
For those struggling with emotional regulation, what you need now is not mental strength, but resilience. <br><br> Are you perhaps having a hard time due to difficulties with emotional regulation? <br><br> You might be experiencing frequent unwanted emotional outbursts, or severe mood swings that make daily life challenging. <br><br> In such situations, many people tend to blame themselves, wondering, 'Is my mental strength simply weak?' <br><br> However, emotional regulation issues often involve complex, interwoven factors that cannot be simply dismissed as a lack of individual mental strength. <br><br> In particular, various physical and psychological factors such as chronic stress, traumatic experiences, sleep deprivation, and nutritional imbalance can significantly impact emotional regulation. <br><br> So, what should we do when emotional regulation becomes challenging? <br><br> Rather than admonishing ourselves to be mentally stronger, <b>we should focus on cultivating the resilience of our body and mind.</b> <br><br> Resilience refers to the strength to get back up after experiencing difficulties. Emotional regulation issues are also a type of difficulty, and resilience is essential to overcome them and return to a healthier state. <br><br> So, what are the specific methods to cultivate resilience? <br><br> In the next post, we will delve into practical methods for improving emotional regulation abilities and cultivating healthy resilience. <br><br> I hope this article brings a small comfort and hope to all those struggling with emotional regulation issues. <br><br> We support your healthy emotional life.
Palpitations, Anxiety, and even Dizziness | Incheon Dysautonomia
<p>Greetings from Baengnokdam Korean Medicine Clinic.</p> <p>Today, we'd like to talk about <b>frozen shoulder</b>.</p> <p>Medically, frozen shoulder is referred to as <b>adhesive capsulitis</b>. It's a condition where the joint capsule surrounding the shoulder joint thickens and adheres due to inflammation, leading to pain and restricted movement.</p> <p>It was named 'frozen shoulder' (literally 'fifty-shoulder') because it primarily affects individuals over 50. However, there's been an increase in cases among younger age groups recently, so awareness is important.</p> <p>The symptoms of frozen shoulder can vary.</p> <p>Initially, a feeling of stiffness and discomfort in the shoulder is present. Gradually, the pain worsens, making it difficult to move the arm in specific directions, such as lifting it or reaching behind the back.</p> <p>Particularly, the pain can become more severe at night, sometimes leading to sleep disturbances.</p> <p>In severe cases, a clicking or popping sound might occur when moving the arm, and the shoulder joint area may swell and feel warm.</p>
My Hands and Feet Are Cold | Incheon: Cold Extremities
안녕하세요, this is Baengnokdam Korean Medicine Clinic. <b><span style="font-size: 16pt;">Here's good news for those suffering from recurrent rhinitis and sinusitis after surgery.</span></b><br><br> <h2><span style="font-size: 16pt;">Diagnosis of Rhinitis and Sinusitis</span></h2> Rhinitis and sinusitis are common conditions in modern society, causing various symptoms such as nasal congestion, runny nose, sneezing, and headaches. These conditions degrade the quality of life and cause significant discomfort in daily living. <br> Many individuals suffering from rhinitis and sinusitis opt for surgery, but symptoms often recur even after the procedure, leading to renewed suffering. Such recurrences cause great frustration for patients and prompt them to seek alternative treatments. <br> At Baengnokdam Korean Medicine Clinic, we <u><span style="background-color: #ffd2d2;"><b>meticulously analyze the causes of these rhinitis and sinusitis recurrences and provide fundamental treatment to prevent them</b></span></u>. <br><br> <h2><span style="font-size: 16pt;">Causes of Rhinitis and Sinusitis Recurrence After Surgery</span></h2> While rhinitis and sinusitis surgery can be effective for temporary symptom relief, recurrence is highly likely if the fundamental cause is not addressed. The main causes of recurrence are as follows: <br> <b>1. Incomplete Removal of Causes</b>: Surgery primarily focuses on removing structural problems or inflammation inside the nose that cause symptoms. However, if fundamental causes such as allergic reactions, weakened immunity, or chronic inflammation are not resolved, symptoms can reappear. <br> <b>2. Weakened Immunity</b>: When immunity is weakened, the body's defense capabilities against external stimuli decrease, making inflammation prone to occur and potentially leading to chronic rhinitis and sinusitis. <br> <b>3. Lifestyle and Environmental Factors</b>: Environmental pollutants such as fine dust, yellow dust, and pollen, as well as smoking, drinking, and irregular lifestyle habits, can irritate the nasal mucous membranes, worsen inflammation, and trigger recurrence. <br> At Baengnokdam Korean Medicine Clinic, we <b>comprehensively consider these causes of recurrence and provide personalized treatment</b>.
Eyelid Twitching, Hand Tremors, Muscle Twitches | Incheon Eyelid Twitching
안녕하세요 백록담한의원 입니다. 오늘은 이명에 좋은 지압점에 대해 말씀드리겠습니다. <a href="https://blog.naver.com/dlxogns95/222938496660" target="_blank" rel="noopener noreferrer"> <img src="https://dthumb-phinf.pstatic.net/20221129_232/1669695679549f4y5K_JPEG/10.jpg?type=w1200" width="886" height="591" alt="We will discuss acupressure points that are beneficial for tinnitus."> </a> <br><br> Tinnitus refers to the perception of sound without an external source. Causes include abnormal auditory function in the brain, stress, and aging. Tinnitus can also be accompanied by hearing loss, dizziness, and insomnia. If tinnitus worsens, it can disrupt daily life and lead to psychiatric conditions such as depression and anxiety. Therefore, early treatment is crucial. Today, we will explore acupressure points that help alleviate tinnitus symptoms. <br><br> <a target="_blank" rel="noopener noreferrer" href="https://blog.naver.com/dlxogns95/222916664537"> <img src="https://dthumb-phinf.pstatic.net/20221101_133/1667280330628eHk7O_JPEG/image.jpg?type=w1200" width="886" height="591" alt="Acupressure methods for tinnitus treatment (Acupressure points for tinnitus symptom relief)"> </a> <br><br> Acupressure points beneficial for tinnitus are as follows: <br><br> <b>1. Yimun point (이문혈)</b> <br> This acupoint is located in front of the ear and is effective for ear conditions such as tinnitus, hearing loss, and otitis media. <br> It is beneficial to press firmly with your finger or massage in a circular motion. <br><br> <b>2. Cheonggung point (청궁혈)</b> <br> Located directly below the Yimun point, it is effective for ear conditions such as tinnitus, hearing loss, and dizziness. <br> Similar to the Yimun point, it is beneficial to press gently with your finger or massage in a circular motion. <br><br> <b>3. Cheonghoe point (청회혈)</b> <br> Located directly below the Cheonggung point, it is effective for ear conditions such as tinnitus, hearing loss, and temporomandibular joint (TMJ) pain. <br> Similar to the Cheonggung point, it is beneficial to press gently with your finger or massage in a circular motion. <br><br> These three acupoints are representative acupressure points that help alleviate tinnitus. <br> Consistent massage can help relieve tinnitus symptoms. <br><br> However, it is difficult to completely cure tinnitus with acupressure alone. <br> If tinnitus symptoms are severe or persist for a long time, it is crucial to visit a medical institution for accurate diagnosis and treatment. <br><br> Baekrokdam Korean Medicine Clinic utilizes various methods for tinnitus treatment. <br> Through accurate diagnosis and personalized treatment, we aim to alleviate discomfort caused by tinnitus and improve your quality of life. <br><br> Thank you.
My Hands and Feet Are Hot | Hot Hands and Feet, Hot Soles
<p>Hello, this is Baengnokdam Korean Medicine Clinic.</p> <p>Today, we will learn about uterine fibroids.</p> <p>Uterine fibroids are <b>benign tumors that form in the muscular layer of the uterus</b>. They are a common condition, affecting 40-50% of women over 35 and found in approximately 20-30% of women of childbearing age.</p> <p>Uterine fibroids are influenced by estrogen secreted by the ovaries, and their <b>size increases during the reproductive years and decreases or disappears after menopause</b>.</p> <p><b>Causes of Uterine Fibroids</b></p> <p>The exact cause of uterine fibroids has not yet been clearly identified. However, it is currently presumed that various factors such as genetic predisposition, hormonal imbalance, circulatory disorders, and inflammation act in combination to cause them.</p> <p><b>Symptoms of Uterine Fibroids</b></p> <p>Uterine fibroids often have no symptoms and may be discovered incidentally during a health check-up. However, various symptoms can appear depending on the size and location of the fibroid.</p> <ul> <li>Excessive menstrual bleeding and menstrual pain: This is the most common symptom, characterized by heavy periods and severe menstrual cramps.</li> <li>Lower abdominal pain and pressure: As the fibroid grows, it can press on surrounding organs, causing pain or discomfort.</li> <li>Frequent urination and constipation: If the fibroid presses on the bladder or rectum, it can lead to frequent urination or constipation.</li> <li>Dyspareunia (painful intercourse): If the fibroid is in a specific location, it can cause pain during sexual intercourse.</li> <li>Infertility and miscarriage: If the fibroid affects the uterine lining or deforms the uterine cavity, it can lead to difficulties in getting pregnant or an increased risk of miscarriage.</li> <li>Anemia: Excessive menstrual bleeding can lead to chronic anemia.</li> </ul> <p><b>Diagnosis of Uterine Fibroids</b></p> <p>Uterine fibroids are primarily diagnosed through <b>ultrasound examination</b>. Additional tests such as MRI or CT may be performed as needed.</p> <p><b>Korean Medicine Treatment for Uterine Fibroids</b></p> <p>In Korean medicine, uterine fibroids are believed to arise from various causes such as 'Eohyeol' (blood stasis), 'Dameum' (phlegm-fluid retention), and 'Giche' (qi stagnation). Therefore, the goal is to identify and treat the root cause, strengthen uterine function, inhibit fibroid growth, and alleviate symptoms.</p> <p>Korean medicine treatment generally proceeds as follows:</p> <ul> <li><b>Herbal Medicine</b>: Improves blood circulation in the uterus, removes blood stasis, and regulates hormonal balance, thereby inhibiting fibroid growth and alleviating symptoms.</li> <li><b>Acupuncture</b>: Involves inserting needles into the lower abdomen and specific acupoints to promote circulation of 'Qi' and blood, relieve pain, and strengthen uterine function.</li> <li><b>Moxibustion</b>: Uses warm moxa to warm the lower abdomen, improve blood circulation, and boost immunity.</li> <li><b>Pharmacopuncture</b>: Involves injecting refined and extracted herbal medicines into acupoints to enhance therapeutic effects.</li> </ul> <p>At Baengnokdam Korean Medicine Clinic, we provide personalized Korean medicine treatment that considers each uterine fibroid patient's individual symptoms and constitution. If you have any questions, please feel free to contact us.</p> <p>Thank you.</p>
My hands and feet feel strange | Incheon Peripheral Neuropathy
My hands and feet no longer feel like my own. They feel numb, as if they're someone else's flesh, with a tingling sensation like an electric current and an indescribable, unpleasant feeling as if countless insects are crawling. This sensation becomes even more vivid at night....
Quitting the medicine nearly killed me – PPI Rebound Symptoms, Acid Suppressant Side Effects
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I'm so sensitive I can't even take medicine – The Unnamed Illness: Hypersensitive Autonomic Nervous System Constitution
<p>Hello. This is Baekrokdam Korean Medicine Clinic.</p> <p>Today, we will be discussing <b>chronic urticaria, a type of rash that does not heal for a long period of time</b>.</p> <p>Urticaria is characterized by swollen and itchy skin. Urticaria symptoms themselves can appear commonly. Insect bites can also cause symptoms similar to urticaria.</p> <p>However, <b>chronic urticaria is characterized by these urticaria symptoms persisting for more than 6 weeks and not healing</b>.</p> <p>Patients with chronic urticaria experience many difficulties in their daily lives. <b>Itching often worsens at night, which reduces sleep quality, and scratching the skin can cause wounds</b>. <b>Furthermore, it can also induce psychological stress</b>.</p> <p>So, why does <b>chronic urticaria, which diminishes the quality of life</b>, occur?</p> <p><b>Generally, chronic urticaria occurs without a specific cause</b>. Although it can appear due to various causes such as food, medication, stress, contact, and environmental factors, most cases are <b>idiopathic urticaria, where the exact cause is unknown</b>.</p> <p><b>Overcome chronic urticaria with Korean Medicine treatment.</b></p> <p>At Baekrokdam Korean Medicine Clinic, we <b>identify the cause of chronic urticaria from a Korean medicine perspective and proceed with fundamental treatment</b>.</p> <p><b>We treat urticaria by restoring the body's immune system and reducing inflammation</b>.</p> <p>Since each patient has a different constitution and symptoms, we <b>provide customized treatment tailored to each individual's condition</b>.</p> <p><b>We improve symptoms by utilizing various traditional Korean medicine treatments such as acupuncture, moxibustion, herbal medicine, and pharmacopuncture</b>.</p> <p>If you are suffering from chronic urticaria, please visit Baekrokdam Korean Medicine Clinic.</p> <p>Through kind and thorough treatment, we will help you regain a healthy life.</p> <p>Thank you.</p>
Palmar-Plantar Hyperhidrosis: Symptoms, Causes, and Treatment | Incheon Hyperhidrosis
<p>Hello, this is Baengnokdam Korean Medicine Clinic. </p> <p>Today, we'd like to talk about <b>frozen shoulder</b>. </p> <p>If you're experiencing discomfort due to <b>shoulder pain</b>, we encourage you to read this carefully.</p> <p><b>Frozen shoulder</b> is a common type of shoulder condition. It was named "Ohsipgyeon" (meaning "50-year-old shoulder" in Korean) because it primarily affects <b>middle-aged and older individuals, especially those over 50</b>. However, recently, its incidence is increasing among <b>younger individuals</b> as well.</p> <p>Officially, it is known by the medical terms <b>adhesive capsulitis</b> or <b>frozen shoulder</b>. Literally, it refers to a condition where inflammation develops in the shoulder joint capsule, causing the shoulder joint to stiffen and restrict movement as if it were frozen.</p> <p>Severe shoulder pain can disrupt sleep at night, and in severe cases, even <b>daily activities</b> such as lifting or rotating the arm can become challenging.</p> <p>Symptoms include difficulty with movements such as <b>raising the arm upwards or reaching behind the back</b>, a <b>decreased range of motion in the shoulder joint</b>, and <b>nocturnal pain, where shoulder pain worsens at night</b>.</p> <p><b>Frozen shoulder</b> is caused by <b>inflammation and adhesion around the shoulder joint</b>, and is characterized by <b>decreased flexibility and range of motion in the shoulder joint</b>.</p> <p>Generally, <b>pain</b> is the primary symptom in the early stages, followed by prominent <b>restricted movement</b>.</p> <p>While some cases may improve naturally, if it becomes <b>chronic</b>, treatment can be prolonged and <b>daily discomfort</b> may intensify. Therefore, it is crucial to receive an <b>accurate diagnosis and appropriate treatment early on</b>.</p> <p>At Baengnokdam Korean Medicine Clinic, we utilize various Korean medicine treatments for <b>frozen shoulder</b>, including <b>acupuncture, moxibustion, cupping, and herbal medicine</b>.</p> <p><b>Acupuncture</b> <b>stimulates acupoints around the shoulder, promoting qi and blood circulation and alleviating pain</b>, while <b>moxibustion</b> <b>helps remove coldness from the shoulder joint with its warm energy and reduces inflammation</b>.</p> <p><b>Cupping</b> <b>loosens tight muscles around the shoulder and improves blood circulation</b>, and <b>herbal medicine</b> <b>helps suppress inflammation and relieve pain in the shoulder joint, while aiding in the regeneration of damaged tissues</b>.</p> <p>These Korean medicine treatments are effective in <b>fundamentally addressing the root causes of frozen shoulder and preventing its recurrence</b>.</p> <p>Additionally, at Baengnokdam Korean Medicine Clinic, alongside treating <b>frozen shoulder</b>, we provide education on <b>proper posture and lifestyle improvements</b> to help patients <b>manage their own health and prevent recurrence</b>.</p> <p>For <b>frozen shoulder</b>, <b>early detection and appropriate treatment</b> are crucial.</p> <p>If you are suffering from <b>shoulder pain</b>, please do not hesitate to visit Baengnokdam Korean Medicine Clinic for an <b>accurate diagnosis and personalized treatment</b>.</p> <p>Thank you.</p>
When You Need Treatment for Bulimia and Anorexia | Incheon Eating Disorders
Hello, this is Baekrokdam Korean Medicine Clinic. As the weather gets colder, immunity tends to drop, and there's a surge in common cold and flu patients. The flu, in particular, can lead to pneumonia in severe cases, requiring special attention. Today, we will delve into the symptoms and prevention methods of the flu, as well as how Baekrokdam Korean Medicine Clinic treats the flu. <b>What is the Flu?</b><br> The flu is an acute respiratory illness caused by the influenza virus. Unlike the common cold, it is characterized by severe systemic symptoms such as sudden high fever, chills, muscle aches, and headaches. <b>Symptoms of the Flu</b><br> The main symptoms of the flu are as follows: <ul> <li>High fever of 38 degrees Celsius or higher</li> <li>Chills and body aches</li> <li>Headaches, muscle aches, joint pain</li> <li>Respiratory symptoms such as sore throat, cough, and runny nose</li> <li>Fatigue, lethargy</li> </ul> It is particularly dangerous for children, the elderly, and those with chronic diseases, as it can lead to complications such as pneumonia. <b>Flu Prevention Methods</b><br> Prevention is crucial for the flu. Please follow these prevention guidelines: <ul> <li>Hand washing: Wash hands with soap under running water for at least 30 seconds after going out, before and after meals, etc.</li> <li>Mask wearing: Wear a mask in crowded places or when using public transportation.</li> <li>Cough etiquette: Cover your mouth and nose with your sleeve when coughing or sneezing.</li> <li>Adequate rest and sleep: Get enough rest and sleep to boost immunity.</li> <li>Balanced diet: Boost immunity by consuming foods rich in vitamins and minerals.</li> <li>Flu vaccination: Get a flu shot every year.</li> </ul> <b>Flu Treatment at Baekrokdam Korean Medicine Clinic</b><br> At Baekrokdam Korean Medicine Clinic, we provide the following traditional Korean medicine treatments for the flu: <ul> <li><b>Herbal Medicine Prescription:</b> We prescribe herbal medicines tailored to an individual's constitution and symptoms, which boost immunity, alleviate inflammation, and have antipyretic and analgesic effects.</li> <li><b>Acupuncture:</b> Needles are inserted into acupoints to promote the circulation of Qi and blood, strengthen immunity, and relieve pain.</li> <li><b>Moxibustion:</b> Moxa is used to warm the body and promote blood circulation, which helps boost immunity and improve symptoms.</li> <li><b>Cupping Therapy:</b> Cupping helps discharge waste products from the body and improves blood circulation, which is effective in relieving muscle aches caused by the flu.</li> </ul> Early treatment is important for the flu. If you experience suspected flu symptoms, please visit Baekrokdam Korean Medicine Clinic for a consultation. Our Baekrokdam Korean Medicine Clinic will always do its best for your health. Thank you.