Blog & Columns

Useful information about health and Korean medicine.

Total 158 posts

All Baekrok Gambijeong (Weight Loss Formula) Digestive Disorders Head & Face Clinic Mental Wellness 통증/신경 클리닉 Pediatric & Student Care Skin Conditions Herbal Tonic & Wellness Women's Health

Blog Mental Wellness

Sweat on My Hands | Incheon Hyperhidrosis

The sweat on my hands – could it be a sign that my feelings are leaking out? Hello. I am psychiatrist Jang Jinyong. Today, I'd like to talk about Cognitive Behavioral Therapy, which I primarily use in psychiatric treatment. Cognitive Behavioral Therapy is a treatment method that resolves problems through changes in thoughts and behaviors. Simply put, it's based on the principle that because thoughts, emotions, and behaviors are interconnected, we can overcome difficulties by understanding and regulating these connections. For example, if you feel anxious, you might experience physical symptoms like a racing heart and sweaty hands. In such cases, Cognitive Behavioral Therapy helps change the thoughts (cognitions) that trigger anxiety and teaches how to manage the behaviors that manifest when you're anxious. So now, I will explain in detail the process of Cognitive Behavioral Therapy and how I walk this journey with my patients. From the next post, shall we truly embark on the journey of Cognitive Behavioral Therapy?

최연승 9/6/2025

Blog Mental Wellness

Panic Disorder in My 30s: My Heart Sinks When I Fly | Incheon Panic Disorder

Whenever I fly, my heart sinks... It's not the plane that's crashing, but your body...

최연승 9/4/2025

Blog Mental Wellness

My head feels foggy, what's the cause? | Brain Fog

Brain fog: the cause wasn't the brain, but the 'gut'...

최연승 9/2/2025

Blog Mental Wellness

My stomach often hurts, chronic stress-related abdominal pain in a woman in her 20s

A woman in her late 20s,... When we say "late 20s," we're generally referring to the mid-to-late 20s, specifically ages 25 to 29. This woman in her late 20s visited us due to uterine fibroids. She had undergone various tests at other hospitals, but no clear cause was found, and she was even told that she would need surgery at her age, in her late 20s. Uterine fibroids are benign tumors that form in the uterus. You can think of it this way: if they form in the ovaries, they're ovarian cysts; if they form in the uterus, they're uterine fibroids. Most uterine fibroids are asymptomatic, but if the lumps grow larger or become numerous, <ul> <li>menorrhagia (heavy menstrual bleeding)</li> <li>pelvic pain</li> <li>dyspareunia (painful intercourse)</li> <li>frequent urination</li> <li>constipation</li> </ul> may appear. Uterine fibroids are also one of the leading causes of severe menstrual cramps. Generally, after menopause, their size decreases, and often, no specific treatment is necessary. However, the woman who visited today is a young woman in her late 20s, a long way from menopause, so we cannot hastily recommend surgery. This is because after surgery, there is a risk of recurrence, and problems with pregnancy and childbirth can arise. Furthermore, she is an unmarried woman. Therefore, her uterine fibroids must be treated without surgery. This woman had visited quite a few hospitals, and we analyzed why she hadn't received treatment: <ol> <li>Her blood circulation and immunity were weakened, so this area needed to be treated.</li> <li>The uterine fibroids themselves were not a major problem, but she hadn't received a proper explanation about this.</li> <li>Her hormonal imbalance was severe, so this needed intensive treatment.</li> </ol> For this woman, we decided to proceed with treatment that first improves blood circulation and immunity while restoring hormonal balance. Once a hormonal imbalance occurs, it can worsen uncontrollably, so it's crucial to correct it as soon as the imbalance begins. As treatment progresses, we expect the size of this woman's uterine fibroids to decrease.

최연승 9/1/2025

Blog Mental Wellness

I'm Starting to Dread the Night | Incheon Insomnia

Hello, this is Baekrokdam Korean Medicine Clinic. One of the most frequent inquiries we receive from patients visiting our clinic is regarding "deer antler." Today, let's learn more about deer antler in detail. "What is deer antler?" Deer antler refers to the antlers of a male deer. Deer repeatedly grow and shed their antlers. The newly grown antlers are harvested and used while they are still in a soft state before completely hardening. It is primarily used for medicinal purposes and refers to the soft, velvety antlers that have not yet ossified. "What are the benefits of deer antler?" Deer antler has been used as a precious medicinal ingredient since ancient times. According to the Donguibogam, deer antler is recorded to have the effects of tonifying the five viscera and six bowels, promoting blood circulation, and enhancing virility. In modern medicine, deer antler is also known to have various benefits such as strengthening immunity, recovering from fatigue, promoting growth and development, and improving memory. What kind of deer antler does Baekrokdam Korean Medicine Clinic use? At Baekrokdam Korean Medicine Clinic, we insist on using only Russian Abaissk deer antler. The Abaissk region of Russia is known for its cold and rugged environment, where deer grow large and robust antlers with excellent medicinal efficacy. Furthermore, our clinic exclusively uses Abaissk deer antler that has received official import authorization from the Russian government. Baekrokdam Korean Medicine Clinic, prioritizing our patients' health above all else! If you have any questions about deer antler, please feel free to contact us anytime.

최연승 8/25/2025

Blog Mental Wellness

An Invisible Stage, Countless Eyes on Me | Incheon Agoraphobia

Hello, this is Baekrokdam Korean Medicine Clinic....

최연승 8/24/2025

Blog Mental Wellness

Whole Body Tingling: What Are the Causes?

Hello, this is Dr. Choi Yeon-seung of Baengnokdam Korean Medicine Clinic. Today, I'd like to introduce the infertility treatment that we offer at our clinic. <img width="886" height="664" src="https://blog.kakaocdn.net/dn/xIK6p/btsgD4p2y4f/6RkP1q3p2c4V1H2Jv8KkK1/img.jpg" data-origin-width="3024" data-origin-height="2268" /> At Baengnokdam Korean Medicine Clinic, we provide a variety of Korean medicine infertility treatments for those struggling with infertility. Korean Medicine Treatment for Female Infertility 1. Strengthening Uterine and Ovarian Function To improve the reduced uterine and ovarian function, which is one of the main causes of infertility, we utilize herbal medicine, acupuncture, and moxibustion to strengthen the function of the uterus and ovaries and improve overall blood circulation in the reproductive organs. 2. Hormone Balance Regulation For infertility caused by hormonal imbalances such as irregular menstrual cycles and ovulation disorders, we regulate hormone balance and normalize menstrual cycles through herbal medicine and acupuncture to increase the pregnancy rate. 3. Stress Management and Immunity Enhancement Stress caused by infertility can exacerbate hormonal imbalances and weaken immunity. At Baengnokdam Korean Medicine Clinic, we manage stress and enhance overall immunity through Korean medicine treatments effective for mind-body stability, thereby creating a favorable environment for pregnancy. Korean Medicine Treatment for Male Infertility 1. Improving Sperm Quality We identify the causes that degrade sperm quality, such as sperm count, motility, and morphology, and improve the sperm production environment and enhance sperm quality through personalized herbal medicine prescriptions and acupuncture. 2. Strengthening Reproductive Function We improve reduced male reproductive function, such as diminished virility and sexual dysfunction, using herbal medicine, acupuncture, and moxibustion, thereby promoting overall reproductive health. 3. Hormone Balance Regulation and Stress Management Male infertility is also affected by hormonal imbalances and stress. At Baengnokdam Korean Medicine Clinic, we regulate hormone balance and induce mind-body stability through personalized Korean medicine treatments, creating an optimal state for a healthy pregnancy. Baengnokdam Korean Medicine Clinic is dedicated to offering hope to couples struggling with infertility. If you have any questions or would like a consultation, please feel free to contact us at any time. <img width="886" height="664" src="https://blog.kakaocdn.net/dn/b1Yp8r/btsgD4p2Iu4/vWnF38iH0tO0JgK3bK08T0/img.jpg" data-origin-width="3024" data-origin-height="2268" />

최연승 8/24/2025

Blog Mental Wellness

Stress Got You Running to the Restroom? Nervous Diarrhea (Seven Emotions Diarrhea)

Ms. F, a job seeker in her twenties, was suffering from severe anxiety ahead of a crucial interview. She said that she would typically experience these symptoms whenever she felt nervous, and they consistently appeared just before important events, unrelated to any specific food consumption. Because of these bouts of diarrhea she experienced whenever she was under stress, she...

최연승 8/23/2025

Blog Mental Wellness

My Consciousness Switches Off, Beyond My Control | Incheon Narcolepsy

Hello, this is Baengnokdam Korean Medicine Clinic. Baengnokdam Korean Medicine Clinic is located at Gubeundari Station in Gildong, Gangdong-gu. We primarily specialize in Korean medicine treatments such as Korean herbal medicine prescriptions, acupuncture, cupping therapy, and Chuna manual therapy. Our treatment specialties at the clinic include women's health issues, menopausal disorders, postpartum care, weight management, growth clinic, pain clinic, and traffic accident care. The Korean herbal medicines prescribed at Baengnokdam Korean Medicine Clinic are prepared using only certified pure medicinal ingredients whose safety has been verified by the Ministry of Food and Drug Safety (MFDS).

최연승 8/23/2025

Blog Mental Wellness

Without Warning, the Fear of Death Overwhelmed Me | Songdo Panic Disorder

Without Warning, the Terror of Death Engulfs Me | Songdo Panic Disorder Hello, this is Baekrokdam Korean Medicine Clinic....

최연승 8/22/2025

Blog Mental Wellness

Why the Sudden Cold Sweat and Dizziness?

안녕하세요. 백록담한의원 최연승 한의사입니다. 오늘은 저희 한의원에서 진행하고 있는 체외충격파 치료에 대해 말씀드리고자 합니다. <a target="_blank" href="https://blog.naver.com/dr_choiys/223405799984" class="se-link-box-wrap __se_link_layout_img_left"> <div class="se-link-box"> <div class="se-link-img-wrap"> <img src="https://dthumb-phinf.pstatic.net/?src=%22https%3A%2F%2Fblogfiles.naver.net%2FMjAyNDA0MDJfMTcx%2FMjAyNDA0MDJfMjU1%2FMjUyNTk2NDYzNzAxXzE2MDY3NDIwNjk4MDQxLmpwZ3wzNUo3d2d5R1R6UW9DVkx5Nmhndk8yU1Q2eE1wR3p6Smh5T1h6c3Q2MXcwLmFwZz90eXBlPXNlNjgzXzk2&type=ff500_300" class="se-link-img" alt=""> </div> <div class="se-link-text-wrap"> 체외충격파 치료를 받아야하는 질환들 안녕하세요. 백록담한의원 최연승 한의사입니다. 최근 저희 한의원에 체외충격파 치료를 받기 위해 ... blog.naver.com </div> </div> </a> 저번 포스팅에서 체외충격파 치료가 효과적인 질환들에 대해 말씀드렸습니다. 이번 포스팅에서는 체외충격파 치료가 무엇인지, 그 치료 원리는 어떻게 되는지 자세히 알아보겠습니다. 체외충격파 치료는 체외에서 충격파를 발생시켜 통증 부위에 전달하여 치료하는 비침습적 치료법입니다. 신체의 외부에서 충격파를 발생시킨다고 해서 "체외충격파"라고 부릅니다. 체외충격파 치료에 사용되는 충격파는 공기압을 이용하는 방사형 체외충격파(Radial Extracorporeal Shock Wave Therapy, RSWT)와 전기-자기장을 이용하는 집중형 체외충격파(Focused Extracorporeal Shock Wave Therapy, FSWT) 두 가지가 있습니다. 어려운 용어들이 많죠? 하지만 걱정하지 마세요. 핵심만 쏙쏙 뽑아 쉽고 재미있게 설명해 드리겠습니다. 먼저, 체외충격파 치료의 역사를 간단히 살펴보겠습니다. 체외충격파 치료는 1980년대 초반 비뇨기과에서 신장 결석을 파쇄하는 데 처음 사용되었습니다. 이후 정형외과, 재활의학과 등 다양한 분야에서 통증 치료 및 조직 재생에 활용되면서 그 효과가 입증되었습니다. 특히, 만성 통증 치료에 뛰어난 효과를 보여 많은 환자들에게 희망을 주고 있습니다. 저희 백록담한의원에서는 이러한 체외충격파 치료를 환자분들의 증상과 체질에 맞춰 적용하고 있습니다. 자 이제 체외충격파 치료의 원리를 자세히 살펴보겠습니다. 체외충격파는 크게 세 가지 방식으로 작용합니다. 첫째, 통증 감소 효과입니다. 충격파가 통증 부위에 전달되면, 신경 말단을 자극하여 통증 전달 물질의 분비를 억제하고, 통증 역치를 높여 통증을 감소시킵니다. 또한, 혈액 순환을 개선하여 염증 물질을 제거하고, 부종을 완화하는 데 도움을 줍니다. 둘째, 조직 재생 효과입니다. 충격파는 손상된 조직에 미세한 자극을 주어 혈관 신생을 촉진하고, 성장 인자의 분비를 증가시켜 조직 재생을 돕습니다. 이를 통해 힘줄, 인대, 근육 등 손상된 조직의 회복을 가속화할 수 있습니다. 셋째, 석회 침착물 제거 효과입니다. 만성 통증 환자 중 일부는 힘줄이나 인대에 석회 침착물이 쌓여 통증을 유발하는 경우가 있습니다. 체외충격파는 이러한 석회 침착물을 잘게 부수어 몸 밖으로 배출되도록 돕습니다. 이로 인해 통증이 경감되고, 관절의 움직임이 부드러워질 수 있습니다. 정말 신기하죠? 백록담한의원에서는 체외충격파 치료의 이러한 장점들을 활용하여 환자분들의 통증을 효과적으로 치료하고 있습니다. 환자분들의 증상과 체질, 통증 부위와 정도 등을 종합적으로 고려하여 맞춤형 치료를 제공합니다. 저희 한의원의 체외충격파 치료는 비수술적이고 비침습적인 방법으로 부작용이 거의 없으며, 짧은 시간 안에 통증 개선 효과를 기대할 수 있습니다. 또한, 시술 후 바로 일상생활이 가능하여 바쁜 현대인들에게도 적합한 치료법입니다. 백록담한의원의 체외충격파 치료를 통해 만성 통증에서 벗어나 건강하고 활기찬 일상을 되찾으시길 바랍니다. 궁금한 점이 있으시면 언제든지 문의해주세요. 감사합니다. Hello. This is Choi Yeon-seung, Doctor of Korean Medicine at Baengnokdam Korean Medicine Clinic. Today, I'd like to talk about Extracorporeal Shockwave Therapy (ESWT) that we offer at our clinic. <a target="_blank" href="https://blog.naver.com/dr_choiys/223405799984" class="se-link-box-wrap __se_link_layout_img_left"> <div class="se-link-box"> <div class="se-link-img-wrap"> <img src="https://dthumb-phinf.pstatic.net/?src=%22https%3A%2F%2Fblogfiles.naver.net%2FMjAyNDA0MDJfMTcx%2FMjAyNDA0MDJfMjU1%2FMjUyNTk2NDYzNzAxXzE2MDY3NDIwNjk4MDQxLmpwZ3wzNUo3d2d5R1R6UW9DVkx5Nmhndk8yU1Q2eE1wR3p6Smh5T1h6c3Q2MXcwLmFwZz90eXBlPXNlNjgzXzk2&type=ff500_300" class="se-link-img" alt=""> </div> <div class="se-link-text-wrap"> Conditions that require Extracorporeal Shockwave Therapy Hello. This is Choi Yeon-seung, Doctor of Korean Medicine at Baengnokdam Korean Medicine Clinic. Recently, to receive Extracorporeal Shockwave Therapy at our clinic... blog.naver.com </div> </div> </a> In my previous post, I discussed conditions for which Extracorporeal Shockwave Therapy is effective. In this post, we'll delve deeper into what Extracorporeal Shockwave Therapy is and how its treatment principles work. Extracorporeal Shockwave Therapy is a non-invasive treatment method that generates shockwaves externally and delivers them to the painful area for treatment. It's called "Extracorporeal Shockwave" because the shockwaves are generated outside the body. There are two types of shockwaves used in Extracorporeal Shockwave Therapy: Radial Extracorporeal Shockwave Therapy (RSWT), which uses air pressure, and Focused Extracorporeal Shockwave Therapy (FSWT), which uses an electro-magnetic field. Many difficult terms, aren't there? But don't worry. I'll extract the core information and explain it in an easy-to-understand and engaging way. First, let's briefly look at the history of Extracorporeal Shockwave Therapy. Extracorporeal Shockwave Therapy was first used in urology in the early 1980s to break up kidney stones. Since then, its effectiveness has been proven as it's been utilized in various fields such as orthopedics and rehabilitation medicine for pain treatment and tissue regeneration. In particular, it has shown excellent results in treating chronic pain, offering hope to many patients. At Baengnokdam Korean Medicine Clinic, we apply this Extracorporeal Shockwave Therapy tailored to each patient's symptoms and body constitution. Now, let's take a detailed look at the principles of Extracorporeal Shockwave Therapy. Extracorporeal Shockwave Therapy works in three main ways. First, pain reduction. When shockwaves are delivered to the painful area, they stimulate nerve endings, inhibiting the secretion of pain-transmitting substances and raising the pain threshold, thereby reducing pain. Furthermore, it helps improve blood circulation, remove inflammatory substances, and alleviate edema. Second, tissue regeneration. Shockwaves provide micro-stimuli to damaged tissues, promoting angiogenesis and increasing the secretion of growth factors, thereby aiding tissue regeneration. This can accelerate the recovery of damaged tissues such as tendons, ligaments, and muscles. Third, the effect of removing calcium deposits. Some patients with chronic pain experience pain due to calcium deposits accumulating in their tendons or ligaments. Extracorporeal Shockwave Therapy helps break down these calcium deposits into smaller pieces, facilitating their expulsion from the body. This can lead to pain relief and smoother joint movement. Isn't that fascinating? At Baengnokdam Korean Medicine Clinic, we leverage these advantages of Extracorporeal Shockwave Therapy to effectively treat our patients' pain. We provide customized treatment, comprehensively considering each patient's symptoms, body constitution, pain location, and severity. Our clinic's Extracorporeal Shockwave Therapy is a non-surgical, non-invasive method with almost no side effects, and pain improvement can be expected in a short amount of time. Furthermore, daily life can be resumed immediately after the procedure, making it a suitable treatment for busy modern individuals. We hope that through Baengnokdam Korean Medicine Clinic's Extracorporeal Shockwave Therapy, you can overcome chronic pain and regain a healthy and vibrant daily life. If you have any questions, please feel free to contact us anytime. Thank you.

최연승 8/22/2025

Blog Mental Wellness

The Unstoppable Alarm Ringing in My Head | Incheon OCD

Hello, this is Baengnokdam Korean Medicine Clinic. Today, we will learn about Oshipgyeon. Oshipgyeon is one of the representative conditions accompanied by shoulder pain and restricted movement. Oshipgyeon is also known as Adhesive capsulitis or Frozen Shoulder. It is called Oshipgyeon (derived from "fifty") because it mainly occurs frequently in people in their 50s, but it can also affect younger age groups. Oshipgyeon is a condition where inflammation and thickening of the joint capsule surrounding the shoulder joint occur, leading to pain and restricted movement. It typically starts with mild shoulder pain in the early stages, and as time passes, the pain gradually worsens, leading to restricted shoulder movement. Particularly, pain often worsens at night, and patients experience difficulty with actions such as lifting the arm overhead or rotating it behind the back. In severe cases, it can cause significant inconvenience in daily life.

최연승 8/21/2025

< 1 2 3 4 5 >