Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Lower Body Obesity: Exercises, Causes, and Pants Fit
Have you ever felt frustrated because your thighs and calves feel tight in pants even though your weight hasn't changed? It can be stressful to choose clothes when your lower body stands out despite having a slim upper body.
How to Lose Male Belly Fat: Visceral Fat & Diet Tips
When I see male patients in the clinic, the most common concern I hear is, "Doctor, everything else is fine, but my belly is sticking out." For men, belly fat is more than just an aesthetic issue; it's a red flag for health, which often causes significant stress.
Diet Kiwi Smoothie: Fiber, Low-Calorie Recipe, and Satiety Tips
A practical kiwi smoothie guide for weight management, including fiber, calorie control, stomach sensitivity, and a simple low-calorie recipe.
Home Workout Routine: Cardio, Strength, and Consistency
It's hard to head back out once you're home after work. I often see patients in my clinic who signed up for a gym membership but only ended up paying without actually going.
Diet and Exercise: A Look at Calorie Restriction, Exercise Frequency, and Lifestyle Habits
You've been planning diets and exercise routines with fresh resolve each time, but your body just won't cooperate, which is frustrating. In the consultation room, I often hear patients ask, 'Doctor, exactly how much less should I eat and how much should I move to lose weight?' I know that feeling well, as I share the same concerns.
Chicken Breast Rice Paper Gimbap: Low-Carb & High-Protein
Have you ever put down your chopsticks because you craved gimbap while on a diet, but felt burdened by the calories of a full roll of rice?
Insufficient Sleep Diet — From Cortisol to Muscle Loss, Sleep Duration
"Have you ever tried cutting sleep to lose weight? I hear the question 'If I don't sleep at night, won't I burn more calories?' very often in my clinic. However, the so-called **sleep deprivation diet**—trying to lose weight by cutting sleep—is, unfortunately, an inefficient method for both weight loss and health. Today, let's go over why that is and how to change direction, as I would organize it in a clinical setting"
Insufficient Sleep Diet — From Cortisol to Muscle Loss, Sleep Duration
"Have you ever tried cutting sleep to lose weight? I hear the question 'If I don't sleep at night, won't I burn more calories?' very often in my clinic. However, the so-called **sleep deprivation diet**—trying to lose weight by cutting sleep—is, unfortunately, an inefficient method for both weight loss and health. Today, let's go over why that is and how to change direction, as I would organize it in a clinical setting"
Walking Diet Speed: 5.6 km/h Standard and Calorie Burn
It’s frustrating when the scale doesn’t budge despite walking for an hour every day. In the clinic, I often hear, "Doctor, I really walk every day." The first thing I ask is **speed**. It’s no exaggeration to say that speed, rather than time, determines the results of a walking diet.
Lower Body Weight Management: Edema and Fat Loss
Do you sigh every time you see your thighs and calves in the mirror? Many patients tell me, "My upper body is fine, but I just can't lose weight in my lower body." As someone who solves these concerns with my patients, I will explain how to view lower body obesity and where to start.
Diet Pho Delivery: Half Noodles, Less Broth Tips
Have you ever opened a delivery app in the evening and clicked on Pho, thinking, "Let's eat light today"? I hear this often in the clinic: "Doctor, isn't Pho okay for weight management?" It's a very common question.
How to print InBody — Automatic printing, printer connection, and reviewing the result sheet paper
When discussing body composition in the consultation room, there are quite a few people who say, "Doctor, I measured my InBody at the gym, but the printout didn't come out, so I just took a photo." Even if the measurement was clearly completed, it feels somewhat unsettling when you don't have a physical result sheet in your hand.