Blog & Columns
Useful information about health and Korean medicine.
Total 293 posts
Abdominal Obesity Standards: Waist Size and Weight Goals
Have you ever pinched your upper belly in front of the mirror and wondered, "Is this just fat, or is it abdominal obesity?" This is the most common question I hear in the clinic. Your weight stays the same, but your belly seems to stick out, and while your clothes fit elsewhere, the waist feels tight. Today, I’ll explain the objective criteria for abdominal obesity and where to start if you exceed them.
인바디 연동 어플 — InBody 앱 설정과 헬스장 연동 방법 한눈에
운동 시작하고 헬스장에서 인바디 한 번 찍어보신 분들, 종이 결과지 받아 들고 "이걸 어디다 모아두지" 고민하다 결국 사진 한 장 찍고 잊어버린 적 있으시죠. 저도 그랬어요. 체중계 숫자만 들여다보다가 정작 골격근량이 늘었는지 체지방이 줄었는지는 자꾸 놓치게 되더라고요.
Student Diet Plan: School Lunches & Healthy Habits
"Late-night snacking increases as exams approach. I sigh every time I look in the mirror." This is a common sentiment I hear from student patients in the clinic. I can only imagine how complex it feels to balance growth, studies, and weight management all at once.
다이어트 참치 서브웨이 — 칼로리부터 단백질, 소스 선택까지
점심에 시간이 쫓길 때 서브웨이 참치 샌드위치 한 줄 들고 진료실로 들어오시는 분이 꽤 많아요. 그러고는 슬쩍 물어보시죠. "원장님, 이거 다이어트 중에 먹어도 돼요?" 답이 그렇게 단순하지가 않아서 오늘 한번 정리해 둘게요.
Salmon Sashimi for Weight Management: Calories & Tips
Many people search for "Is a plate of salmon sashimi okay?" while dieting. I often get this question in the clinic, and the answer is: "You can eat it, but 'how' you eat it is everything."
Home InBody Accuracy: Body Fat Errors and 4-Pole Limits
It's a question I often hear in the clinic: "Doctor, can I trust the numbers on my home InBody scale?" It's dizzying when your body fat percentage is 22% yesterday, 25% today, and back down to 20% the next day. I've had the same concerns. Today, I'll explain how much you can trust the **accuracy** of home InBody scales and how to interpret those numbers.
Overcoming Weight Loss Plateaus: BMR & 7-Day Averages
I often meet people in the clinic who sigh because the numbers on the scale haven't budged after nearly a month of dieting. I know that feeling of confusion and frustration all too well—the "What did I do wrong?" moment.
InBody Visceral Fat & WHR: Levels and Apple-Shaped Bodies
In the clinic, the items patients point out most often on their InBody results are **Waist-Hip Ratio (WHR)** and **visceral fat level**. Many say, "Doctor, my weight is the same, but these two numbers keep going up." I remember being confused about what these numbers meant when I first started reviewing results with patients, so today, I’ll explain them in detail.
Personal Diet Recommendations: From Chicken to Zero Drinks
When providing diet consultations, I'm often asked, "Doctor, what do you usually eat besides medicine?" For those overwhelmed by meal planning due to dining out, overtime, or delivery apps, I've compiled a list of diet items I've actually purchased and tried. The core is simple: balance your **base (carbs)**, **protein**, **snacks**, and **drinks**.
Beef Brisket for Weight Management: Portion Control & Steaming Tips
"Can I eat beef brisket while trying to lose weight?" This is a common question in our clinic. While the sizzling fat may seem concerning, with the right preparation, it can be part of a balanced diet.
4-Week Diet Routine: Calorie & Protein Balance
Many people start their diet with great enthusiasm, only to feel lost about what to eat after a few days and return to their old eating habits. In my practice, I often hear patients say, 'Doctor, I can't eat just chicken breast and salad anymore after a week.'
InBody Testing: Measurement Frequency, Fasting, and Trends
In the clinic, patients often say, 'Doctor, I did an InBody test yesterday and my body fat percentage increased significantly compared to a few days ago. Am I failing?' Every time I hear this, it breaks my heart.