Blog & Columns
Useful information about health and Korean medicine.
Total 124 posts
Exhausted Body After Childbirth: What Is the Safest Postpartum Weight Loss Method?
Exhausted body after childbirth - what is the safest postpartum weight loss method?...
Why Does Not My Weight Change No Matter How Hard I Try? | Reasons Weight Loss Is Difficult
No matter how hard you try, the weight just won't budge...
Lower Body Obesity Diet, The Real solution for 30s Women
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The 2-Week Diet: Is It Truly Sustainable?
A 2-week diet, is it truly sustainable?...
Sudden Weight Gain When Your Period Starts? How to Successfully Diet During Your Period
Sudden weight gain as soon as your period starts, what's the strategy for successful dieting during menstruation?
Belly Fat That Won't Budge? Men, Find the Root Cause of Your Abdominal Obesity.
No matter what you do, that belly fat just won't disappear. Start by finding the cause of male abdominal obesity...
Worried about your menstrual cycle? Should you diet during menstruation?
Are you worried about your menstrual cycle? Should you diet during your period?
Gained Belly Fat and a Beer Belly from Frequent Work Dinners? Learn How to Lose It!
Frequent company dinners and drinking parties are an unavoidable reality, leading to a growing 'beer belly.' How can we manage it? Your body gradually feels heavier, and your waistline has, before you know it, expanded by an inch or two, starting to establish itself as a 'beer belly.' You vow every time to quit drinking, but the thought of next week's social engagements leaves you feeling overwhelmed...
Lose 10kg in a Month: Expert's Realistic Advice
Losing 10kg in a Month, an Expert's Realistic Advice...
Lemon Detox Side Effects: What You Need to Know Before You Start
Lemon Detox Side Effects: Understand Them Fully Before You Start (Safety)...
My Weight Won't Budge No Matter How Hard I Try—Why? | Reasons You're Not Losing Weight
No matter how much you try, your weight stays the same. But why is that? Are you frustrated by the lack of progress, even though you're diligently combining diet and exercise? There are many different reasons why your weight might not change when you're on a diet. If you properly understand the basic principles of weight loss, you can achieve healthy diet results. Today, we'll explore the common reasons why your weight isn't dropping, along with their solutions. <b>Cause 1. Incorrect Diet</b> Simply reducing food intake doesn't necessarily lead to weight loss. It's important to focus on consuming low-calorie foods and maintaining a healthy diet. You should maintain a high-protein, low-fat diet and consume plenty of fresh vegetables and fruits. It's important to control carbohydrate intake and avoid processed foods and those high in sugar. <b>Cause 2. Insufficient or Excessive Exercise</b> Exercise is a crucial factor in weight loss, but it's important to do it correctly. Exercising too little or too much can hinder weight loss. It's recommended to combine aerobic exercise and strength training 3-5 times a week for at least 30 minutes. Stretching before and after exercise is also important to prevent injuries and aid muscle recovery. <b>Cause 3. Insufficient Water Intake</b> Water promotes metabolism and helps burn body fat. It's recommended to drink more than 8 glasses of water a day and avoid caffeinated beverages and those high in sugar. Adequate water intake also helps increase satiety and suppress appetite. <b>Cause 4. Sleep Deprivation</b> Sleep deprivation can lead to hormonal imbalances, increasing appetite and causing body fat accumulation. It's important to get 7-8 hours of adequate sleep a day and maintain regular sleep habits. Before going to bed, it's advisable to limit smartphone use and create a comfortable environment. <b>Cause 5. Stress</b> Stress can increase the secretion of cortisol, leading to body fat accumulation. To manage stress, it's good to engage in regular exercise, meditation, hobbies, and other activities. It's important to find your own methods for stress relief and manage it healthily. <b>Cause 6. Underlying Health Conditions</b> Underlying health conditions such as hypothyroidism and polycystic ovary syndrome can make weight loss difficult. If you suspect an underlying health condition, it's crucial to consult a doctor for diagnosis and treatment. It's advisable to seek professional help to create a healthy weight loss plan. <b>Cause 7. Medication Use</b> Some medications can cause weight gain or hinder weight loss. If you are taking any medications, it's important to consult with your doctor or pharmacist to understand their impact on weight loss. If necessary, medication adjustment or the use of alternative medications can be considered. <b>Cause 8. Increased Muscle Mass</b> Muscle is denser than fat, so the same volume of muscle weighs more. If your weight remains the same but your clothing size has decreased, it's highly likely that your muscle mass has increased. It's better to measure body fat percentage rather than just weight to check changes in body composition. <b>Cause 9. Incorrect Dieting Methods</b> Extreme short-term dieting can actually lead to the yo-yo effect. Sudden dietary changes or extreme exercise can be harmful to your health. It's important to consult with a professional to find a healthy dieting method that suits you. <b>Cause 10. Irregular Meal Times</b> Irregular meal times can disrupt metabolism and lead to body fat accumulation. It's recommended to eat three regular meals a day and maintain meal intervals of about 4-5 hours. It's important to choose healthy snacks and avoid excessive consumption. <b>Cause 11. Chronic Inflammation</b> Chronic inflammation can cause weight gain and make weight loss difficult. It's advisable to consume anti-inflammatory foods (such as vegetables, fruits, whole grains) and reduce processed food intake. If you suspect chronic inflammation, it's crucial to consult a doctor for diagnosis and treatment. <b>Cause 12. Gut Health Issues</b> Gut health significantly impacts weight loss. It's recommended to improve gut health by consuming foods rich in probiotics and prebiotics. If you suspect gut health issues, it's crucial to consult a doctor for diagnosis and treatment. <b>Cause 13. Hormonal Imbalance</b> Various hormones, such as thyroid hormones, insulin, and leptin, affect weight regulation. If you suspect hormonal imbalance, it's crucial to consult a doctor for diagnosis and treatment. It's advisable to maintain a diet and lifestyle that helps regulate hormones. <b>Cause 14. Genetic Factors</b> Genetic factors can influence the speed and methods of weight loss. If you have a family history, it's important to consult with a professional to find a dieting method that suits you. It's advisable to set realistic weight loss goals, taking genetic factors into account. <b>Cause 15. Post-Surgery Weight Gain</b> Weight can increase after some surgeries. If you're concerned about post-surgery weight gain, it's advisable to consult with your doctor to understand the causes and solutions. It's important to maintain a healthy diet and regular exercise after surgery. Weight loss is more than just shedding pounds; it's an important process for a healthy life. It's important to identify the various causes mentioned above and find solutions that suit you. We hope you succeed in healthy weight loss through consistent effort and professional help. If you have any questions, please feel free to ask in the comments.
Tired Postpartum Body, Which Postpartum Diet Method Is Safe?
A body exhausted after childbirth, what postpartum diet methods are safe? Every time I go to gatherings with acquaintances, I hear wonderful compliments like, 'You've lost so much weight!' and 'You've got your pre-baby body back!' Many people are curious about the ideal timing and duration for postpartum weight loss. Rather than simply starving yourself, it's crucial to manage your body in a healthy and effective way. For all those considering postpartum weight loss, in today's post, we'll tell you everything you need to know, from the <strong><a href="#">best time for postpartum dieting</a></strong> to <strong><a href="#">important precautions</a></strong>.