Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Low-Carb, High-Fat Diet Recommendations — Carbohydrate Ratios and Recommended Diet Plans, Taking a Look at Food Ingredients
When you decide to go on a diet, the first method you probably look into is low-carb, high-fat. But when you actually start, you feel lost about what to eat. "They say to eat a lot of fat, but can I just keep eating samgyeopsal?" "What should I pick when eating out?" These are really common concerns I hear in the clinic. Even I find myself having similar worries when I'm managing my diet between my busy clinic schedule.
How to Lose Thigh Fat — Looking into Cellulitis and Lower Body Circulation, Diet Control
No matter how many squats they do or how diligently they walk, there are really many people who are frustrated that only their thigh fat remains unchanged. Every time I see patients in the clinic asking, "Doctor, why is it only my lower body that won't change even though all other areas have lost fat?" that frustration is completely conveyed to me.
Postpartum Home Training: Belly Recovery and Core Guide
After giving birth, seeing your reflection can feel strange. Not only do your clothes no longer fit the way they used to, but many people come to the clinic feeling distressed by the sudden weight gain and sagging belly.
Childhood Obesity Guide — From BMI to Adult Risk & Management
"My child is a bit chubby, but they're still growing, so it'll be fine, right?" This is a question I hear very often in the clinic. Seeing a well-fed, rosy-cheeked child does bring relief. I understand that feeling. However, "chubby" and "obesity" are distinctly different issues. Missing the window to address it can affect not only health but also a child's self-esteem, so careful observation is essential.
How Men Can Lose Belly Fat — Visceral Fat, Protein & Strength Training
Many men struggle with stubborn belly fat despite exercising and controlling their diet. In the clinic, I frequently hear patients say, 'Doctor, my limbs are getting thinner but my belly stays the same.' I understand this frustration well.
Denmark Diet Guide: Low-Calorie, High-Protein Rules
When you need to drop weight quickly for an important event, you've likely heard of the Denmark Diet. Many people start it enticed by promises of rapid results, only to abandon it within days because the rules are too strict. I hear similar confessions often in the clinic.
Daily Calorie Diet: Intake, Weight Loss Numbers & Tips
People who open their diet app every day and sigh as they log everything they've eaten—I see them all the time in my clinic. I get dizzy too when I'm just staring at numbers. The moment you become chained to calories, weight management stops being enjoyable and becomes homework, and homework always leads to burnout.
Korean Medicine Diet: Ingredients, Side Effects & Body Types
A common question heard daily in the clinic: "Doctor, which diet Korean medicine is most popular these days?" "Is there a medication you'd recommend?" Most likely, you've heard someone's success story or seen a popular product on social media. I completely understand that curiosity. However, I always say: what works for someone else isn't necessarily the right answer for you.
Convenience Store Diet: Protein Snacks & Meal Picks
We've all been there—standing in a convenience store trying to figure out what to eat for lunch. Committed to your diet but can't always prepare healthy meals? Here's how to make smart convenience store choices.
Pregnancy Weight Gain Chart: BMI Guidelines & Tips
If you've ever worried about your changing weight during pregnancy, you're definitely not alone. Many moms-to-be stress over weekly scale numbers—gaining too little worries you about the baby, while gaining too much brings its own concerns. This is something I hear nearly every day in my practice.
Pilates Diet Effects — From Core Muscles to Fat Reduction and Sleep Quality
When you decide to go on a diet and start looking into exercises, Pilates always comes up as a candidate. But when you are actually about to sign up, you probably wonder, "Can I really lose weight with this?" In the clinic, patients who are doing Pilates often ask how much it helps with dieting. I have had the same concern myself, so today I want to talk about this.
Detox Juice Reviews: Constitution & Metabolism Guide
When your body feels heavy or you need quick weight management, you likely search for detox juice reviews. I understand the hope of feeling lighter by emptying your body with clear juices; it's a story I hear very often in the clinic.