Blog & Columns
Useful information about health and Korean medicine.
Total 124 posts
Vengeful Overeating and Binge Eating During a Diet—It's Your Body's Signal, Not a Lack of Willpower
Vengeful overeating and binge eating during a diet are not signs of weak willpower—they are physiological signals your body sends through hormonal changes and metabolic responses.
Diet Hanyak: Why Dosage Design Beats Body Constitution
Discover why a personalized dosage schedule is more effective than body constitution alone when taking traditional Korean herbal medicine for weight loss.
Weight Loss Plateau: When It's Not Willpower, It's a Hormone Switch
Hit a weight loss plateau? It's not weak willpower — it's your body's survival system fighting back. Learn how Baekrok-gambi-jeong restarts your metabolism.
Why You Feel Sleepy After Meals — Blood Sugar Spikes and the Fat-Storage Connection
Post-meal drowsiness isn't just from overeating. When blood sugar spikes repeatedly, insulin resistance develops and belly fat accumulates. A Korean medicine doctor explains.
Why Stress Makes You Gain Weight - Cortisol and Abdominal Obesity Explained by a Korean Medicine Doctor
If your arms and legs are fine but your belly keeps growing, it may not be simple overeating. The stress hormone cortisol triggers visceral fat accumulation. Here is the mechanism and how Korean medicine approaches it.
Telemedicine Diet Herbal Medicine: From Prescription to Delivery — A Complete Guide
A step-by-step guide to getting customized diet herbal medicine through telemedicine at Baekrokdam Korean Medicine Clinic — from initial consultation to doorstep delivery.
Why Your Diet Hit a Plateau — A Korean Medicine Doctor Explains
If the scale has not moved in two weeks, it is not a willpower problem. Your body has switched into self-defense mode. Here is what is really happening and how to break through it.
Why Sleeping Less Makes You Gain Weight — A Korean Medicine Perspective on Sleep and Body Weight
Late-night cravings aren't a willpower problem. Here's the science behind how sleep deprivation disrupts leptin and ghrelin, driving weight gain — plus a Korean medicine perspective through Liver Qi Stagnation and Spleen Deficiency.
Herbal vs. Western Diet Pills: What’s the Difference?
A professional comparison between GLP-1 agonists (like Wegovy) and Traditional Korean Medicine, focusing on clinical efficacy, side effects, and long-term sustainability.
Why You Cannot Stop Late-Night Snacking: A Korean Medicine Guide
Late-night eating through Korean Medicine: Spleen Deficiency, Liver Qi Stagnation, Heart Fire.
ENFP Diet: Why Do I Always Give Up So Soon? — My MBTI-Based Personalized Diet Strategy
ENFPs dive into new diets with enthusiasm, only to lose interest within 48 hours. It's not a willpower problem; routine boredom is the real culprit! Discover diet strategies tailored to your MBTI personality type in our Insta-toon.
Dieting Is Ultimately a Mental Game
Most diet failures stem from fighting with willpower instead of strategy. Understanding the psychology of limited willpower, the forbidden fruit effect, and reward traps leads to sustainable weight management.