Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Daily Calories for Adult Women — From Recommended Calories to Activity Levels and Diet Substitutions
"Others say they lose weight even when eating little, so why do I feel like I gain weight even if I eat just a bit?" This is a concern I hear very often in the consultation room. Especially since women feel great pressure regarding weight loss, they want to know the exact standard of how many calories they should eat per day. I also begin my explanations with that same feeling every time.
Dietary Supplement Recommendations — Examining Ingredient Selection, Safety Standards, and Precautions
When I see patients in the consultation room, one of the most common questions I hear is about supplements. "Doctor, I've seen this ranked #1 on social media lately—does it really work?" "A famous celebrity supposedly takes it, so should I try it too?" When you're in a rush, you want to grab onto anything. I completely understand that feeling. However, from a professional's perspective, rather than which brand product you choose, **which ingredient is in my
Oral Obesity Medications — From GLP-1 Mechanism to Weight Loss Numbers and Dosing Convenience
There are quite a lot of people who have hesitated to manage their weight because they're afraid of needles or find it inconvenient to carry them around every time. In the clinic, I also hear the question "Doctor, can't I take a pill instead?" really often.
Mediterranean Diet Plan — Nutrient Ratios and Recommended Recipes, Pointing Out Diabetes Risk
Everyone knows they need to eat healthily, but when it comes time to actually plan out a diet, it feels overwhelming. In the clinic, I often get asked, "Doctor, is there really a healthy diet that can be maintained for a long time?" This is because diets that just repeat chicken breast and sweet potato inevitably get boring pretty quickly. I have struggled with the same issue myself.
Konjac Noodle Konjac Nutrition Facts — From Calories to Glucomannan, How to Use Alternative Noodles
People who love noodle dishes struggle the most when dieting. Once you pick up your chopsticks, it is hard to stop, and after finishing, the heavy feeling that is unique to flour, combined with calorie worries, makes your heart feel heavy. In the clinic, I often get asked, "Doctor, I really cannot give up noodles. Is there any way?" Honestly, I share the same struggle when it comes to noodles.
Weight Loss Diet — Carbohydrate Ratio and Protein Composition, Going Over How to Structure Your Meal Plan
The biggest challenge you face when starting a diet is 'what to eat.' You've tried random fasting, you may have even tried cutting out carbohydrates entirely, but your body doesn't cooperate the way you expect and you end up feeling dizzy. I'm sure everyone has had this experience. This is something I hear every day in the clinic.
Detox Effect Diet — Taking a Closer Look at Weight Loss Principles and Realistic Diet Management
When I meet patients in the clinic, I often get asked, "Doctor, if I drink the detox juice that's popular these days, will the toxins in my body really be removed and will I lose weight?" I completely understand the desire to cleanse the body and reduce weight in a short period of time. However, there is a larger gap than expected between the reality of what we commonly call 'detox' and its actual diet effects.
Diet Paying Out of Pocket Recommendations — Konjac Brown Rice and Sleep Duration, Supplement Usage Methods Covered
When you search for "tried and tested" diet recommendations on the internet, there's really no end to them. With so many advertisements, it's hard to pick out the real information you can actually trust and try. In the consultation room too, there are so many patients who pull out their smartphone screens right away and ask, "Doctor, does this actually work?" I understand that feeling perfectly well.
Men's Weight Loss — Diet Management, Strength Training, and Metabolism Explained
Have you ever pinched the fat on your side in front of a mirror and let out a sigh? In the clinic, I meet a lot of men who exercise fairly hard, but when it comes to talking about diet, they feel lost about where to start cutting back.
Dietary Supplements for Weight Loss — Examining the Risk of Liver Damage, Blood Sugar Management, and Menopausal Obesity
When I meet patients in the consultation room, I very often receive the question, "Director, will I lose weight if I just take this one thing?" Since it is realistically so difficult to follow a diet perfectly, I fully understand the desire to first look for a convenient path, such as **dietary supplement aids**.
Oatmeal Diet Recipes — Looking into Onaowa and Rolled Oats, Protein Combinations
"Doctor, I heard oatmeal is good for diet so I tried it, but there's no change in my weight as expected." When consulting about diet in the clinic, there are really many patients who share this kind of concern. I also tell them the same thing every time: while oatmeal is indeed a healthy food, the results can be completely different depending on which product you choose and what you eat it with.
Ketogenic Diet Examples — Low-Carb High-Fat Ratios, Good Fats, and a Weekly Meal Plan Guide
You have probably heard many times that you should reduce carbohydrates first to lose weight. However, when faced with a ketogenic diet that suggests eating a lot of fat, you may hesitate, wondering, "Is it really okay to eat like this?" I also receive this question very often in the consultation room.