Blog & Columns
Useful information about health and Korean medicine.
Total 293 posts
How to Make Braised Konjac Twists: A Low-Calorie Recipe
While on a diet, you often crave savory snacks. Many patients ask, "Doctor, is there a way to make konjac taste better?"
Low-Calorie Snack Guide: Calorie & Protein Standards
When consulting for weight management, the most common sigh I hear is: "Doctor, I can cut down on meals, but I just can't quit snacking." I know that feeling well. The problem is that "enduring" doesn't last long. Snacks blocked by willpower often return as binges. Instead of quitting, change your snack standards.
Diet and Eye Size: From Body Checks to Orbital Fat
Have you ever sighed in front of the mirror because your eyes looked smaller than yesterday? At Baekrokdam, we look beyond the scale at "Noon-body" (visual checks) to see how weight management reveals your true eye size by reducing swelling and fat.
How to Lower Body Fat: Calorie Deficit & Strength Training
Seeing your body fat percentage can be discouraging. In the clinic, I often hear, 'Doctor, I lost weight, but my body fat percentage is the same.' The principle is simple: eat slightly less, protect muscle, and move more. However, rushing leads to yo-yoing and muscle loss. Based on Korean data, let's explore how to approach this step-by-step.
Diet Sweet Potatoes: Steaming, Fiber, and Satiety
You might have bought a whole box of sweet potatoes for your diet, only to be confused about how to eat them to actually lose weight. In my clinic, I often hear the question, "Why am I not losing weight even though I'm eating sweet potatoes?" To be honest, sweet potatoes aren't a magic weight-loss food. The results vary significantly depending on how you cook them and how much you consume.
Diet Exercise Methods: Cardio, Strength, and Walking
Discover why exercise alone often fails and learn effective weight management strategies combining cardio, strength training, and Korean medicine metabolism support.
Lower Body Obesity Criteria & Yoga for Cellulite & Edema
The most common thing I hear in the clinic is, "Doctor, I'm thin on top, but I just can't lose weight in my legs." Today, I'll explain the criteria for lower body obesity and share a simple yoga flow for cellulite, edema, and pelvic alignment.
Dieting and Ramyun-ttang: Calories, Sodium, and Tips
Have you ever suddenly craved Ramyun-ttang while dieting? In the clinic, I often hear the question, "Is Ramyun-ttang okay?" While the small bag looks harmless, the actual nutritional numbers are heavier than you might think.
한약 다이어트 — 환제 복용법부터 식욕 억제 기전, 후기까지
체중계 위에 올라설 때마다 한숨부터 나오시죠. 분명 다이어트는 시작했는데 식욕은 자꾸 올라오고, 운동할 기력은 떨어지고, 살은 그대로인 그 답답함. 진료실에서 만나는 분들 대부분이 비슷한 자리에서 한약을 떠올리세요. 오늘은 한약 다이어트, 그중에서도 **환(丸) 형태**의 한약과 후기 이야기를 진료실 목소리 그대로 풀어볼게요.
Chicken Breast Tomato Pasta: Calories, Protein & Tips
When discussing diet plans with patients, I often hear, "Doctor, chicken breast is too dry to eat every day." That’s why Chicken Breast Tomato Pasta is gaining popularity. It’s a great way to get protein without the struggle, making it a go-to meal during weight management.
바나나 다이어트 프로틴 — 칼로리와 단백질량, 섭취법까지
진료실에서 "원장님, 바나나에 프로틴 섞어 먹으면 살이 빠진다던데 진짜예요?" 이렇게 물어보시는 분들이 꽤 많아요. 운동 끝나고 든든하게 한 끼 때우려고 시작했는데 오히려 체중이 안 빠진다며 답답해하시는 분들도 자주 뵙습니다. 지금 이 글을 읽고 계신 분도 비슷한 고민 중이실지 모르겠네요.
Ketogenic Diet: Carb Limits and Fat Ratios
Many patients visit the clinic saying, "Doctor, I started keto, and I've been feeling dizzy for a week." While it's a trending diet, few people know the exact ratios, often leading to physical strain when starting.