Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Body Fat Percentage of 40 — From Normal Ranges to Calculation Methods and Management Standards
When consulting in the clinic, there are patients who come with their InBody results and look particularly flustered. Especially when they see the number **body fat percentage 40%**, they say "Doctor, is this really a possible number?" and are completely stunned. The pressure from the ratio called 'body fat percentage' is greater than the weight gain itself. While I also share the same concerns with patients between consultations, this number
Body Fat Percentage Calculation — From BMI Formula to Normal Range, Calculation Methods
When I see patients in the clinic, there's one thing I hear especially often. "Doctor, I've lost weight but why does my eye body stay the same?" Or, "I had an InBody test and my body fat percentage came out high. What should I do?" These are common concerns. So many people get stressed out and are swayed by a single number. When I hear similar stories between consultations, I realize that the 'qualitative' aspect—something more important than the number on the scale—
Meaning of Low-Carb High-Fat Diet — From Ketogenic Principles to Ketosis and Carbohydrate Restriction Standards
"Director, is it really possible to lose weight even while eating meat to my heart's content?"
Convenience Store Diet Ramen — Taking a Look at Choosing Dry Noodles and Sodium-Protein Combinations
It's really hard to resist the smell of ramen when you're on a diet. When I get hungry during consultations, I sometimes find myself thinking about it. When you're living a busy life, it's not easy to resist the temptation of convenience store ramen.
Adult Daily Calories — From Recommended Intake to Basal Metabolic Rate, How to Reduce Calories
"Doctor, I feel like I eat very little, so why do I keep gaining weight?" This is one of the most frequently heard questions in the clinic. If you say you're adjusting your diet but your weight isn't moving as expected, it can be quite frustrating. In reality, the amount we perceive as 'just right' often deviates quite a bit from the actual number our body needs.
Herbal Medicine Side Effects — From Precautions for Long-term Use to Ingredient Verification and Customized Prescriptions
While staying in the consultation room, there are questions I hear several times a day. "Director, since herbal medicine consists of natural ingredients, are there no side effects at all?" I understand the feeling that it would be safe because it is a natural substance. However, herbal medicine is strictly a pharmaceutical product. Taking it unconditionally in large amounts or for a long time just because it is good for the body is not the correct answer.
Soeumin Diet — Reviewing Warm Diets, Portion Control, and Constitution Management
"I followed a diet plan that others said was good, but why do I only feel drained of energy while my weight stays the same?" This is the concern I hear most often when I see So-eumin patients in the consultation room.
Diet Herbal Medicine Side Effects — From Ma Huang Ingredients to Main Symptoms and Coping Methods
Many people considering herbal clinic diet medicine often hesitate due to reviews mentioning heart palpitations or insomnia. In my practice, the question I hear most frequently is, "Can I really lose weight without any side effects?"
Ildong Pharmaceuticals Obesity Treatments — From GLP-1 Mechanisms to Weight Reduction, Oral Obesity Drugs
Even though thoughts of needing to lose weight fill your head, when it comes time to actually adjust your diet or start exercising, many people feel like they are facing a dark road ahead. Especially in the clinic, I often see patients who suffer from biological hunger that cannot be overcome by willpower alone. In these situations, the recent buzz about oral obesity treatment medications will likely come as new hope to many people.
Diet Herbal Medicine Side Effects — From Mahuang Ingredients to Chest Palpitations, Including Constitution Matching
Diet Herbal Medicine Side Effects — From Ephedra Ingredients to Heart Palpitations, Customized by Constitution Have you ever been taken aback when your heart suddenly started racing or you could not fall asleep after mustering up the courage to take herbal medicine to lose weight? Many people experience these symptoms while taking diet herbal medicine and often feel anxious, wondering, "Is this not suited to my body?"
Daily Calories for Adult Men — From Recommended Calories to Basal Metabolic Rate and Activity Levels
When I meet male patients in the consultation room, one of the questions I am asked most often is, "Doctor, how much should I eat per day?" If you search the internet, countless numbers appear, but it is not easy to find the exact answer that fits your own body.
Denmark Diet Meal Plan — 13-Day Diet and Low-Calorie Meals, Precautions to Note
There are times when you feel anxious because you have an important schedule ahead where you need to lose weight quickly. When you want to see noticeable changes in a short period and search for various methods, you often end up facing the name "Danish diet" again.