Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Why Do We Always Fail Our Diets? | Constitutional Causes According to Korean Medicine
The reason diets fail despite diet and exercise is due to constitutional differences. We introduce obesity types and tailored strategies for each Sasang constitutional type: Tae-yang, So-eum, and Tae-eum.
Exhausted Body After Childbirth: What Is the Safest Postpartum Weight Loss Method?
Exhausted body after childbirth - what is the safest postpartum weight loss method?...
Why Does Not My Weight Change No Matter How Hard I Try? | Reasons Weight Loss Is Difficult
No matter how hard you try, the weight just won't budge...
Lower Body Obesity Diet, The Real solution for 30s Women
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Headaches from Weight Loss Medication: Not Just a Simple Side Effect
Headaches from diet pills are not simple side effects...
The 2-Week Diet: Is It Truly Sustainable?
A 2-week diet, is it truly sustainable?...
Sudden Weight Gain When Your Period Starts? How to Successfully Diet During Your Period
Sudden weight gain as soon as your period starts, what's the strategy for successful dieting during menstruation?
Belly Fat That Won't Budge? Men, Find the Root Cause of Your Abdominal Obesity.
No matter what you do, that belly fat just won't disappear. Start by finding the cause of male abdominal obesity...
Worried about your menstrual cycle? Should you diet during menstruation?
Are you worried about your menstrual cycle? Should you diet during your period?
Gained Belly Fat and a Beer Belly from Frequent Work Dinners? Learn How to Lose It!
Frequent company dinners and drinking parties are an unavoidable reality, leading to a growing 'beer belly.' How can we manage it? Your body gradually feels heavier, and your waistline has, before you know it, expanded by an inch or two, starting to establish itself as a 'beer belly.' You vow every time to quit drinking, but the thought of next week's social engagements leaves you feeling overwhelmed...
Lose 10kg in a Month: Expert's Realistic Advice
Losing 10kg in a Month, an Expert's Realistic Advice...
Lemon Detox Side Effects: What You Need to Know Before You Start
Lemon Detox Side Effects: Understand Them Fully Before You Start (Safety)...