Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Women's Body Fat Percentage — From Calculation to Normal Ranges and Amenorrhea
When I talk with patients in the clinic, so many of them get fixated on the number on the scale. They'll say, "Doctor, my weight is normal, so why is my belly sticking out?" or "I've lost weight, but my body shape hasn't changed." At times like these, I always tell them: what matters isn't the weight itself, but **body fat percentage** — which shows how much fat is actually in your body.
Convenience Store Diet Foods: Greek Yogurt & Boiled Eggs
When life gets busy, we end up grabbing meals at the nearest convenience store. But once you're inside, you find yourself standing in front of the shelves, wondering what to eat that won't cause weight gain and whether it's healthy. I've been there too, so I completely understand the struggle.
What Ketogenic Diet Means — From Low-Carb High-Fat Ratio to Ketone Bodies and Side Effects
When I meet patients in the clinic, one of the most common questions I hear is about diets. These days, since there's so much information online, quite a few people cautiously ask, "Doctor, I heard low-carb high-fat is good—could I try the ketogenic diet?" The truth is, everyone wants to lose weight quickly. However, if you recklessly follow a trending diet, you may instead
Obesity Treatment Medications — From Side Effects to GLP-1 and Weight Loss Standards
"Shall I finally get some help from medication this time?" It's a concern that arises at least once whenever you下定决心减肥. In the clinic too, there are many people who bring up the topic of obesity treatment drugs, which have been trending lately.
Chicken Breast Diet: Protein Ratios, Shake Recipes & Nutrition
"Doctor, I know chicken breast is good for me, but I simply cannot eat it anymore." In the weight management consultation room, this is one of the most common complaints I hear. Everyone starts out highly motivated. But the distinctive dry, rubbery texture and monotonous flavor quickly wears them down. When I see patients completely abandoning their diet or switching to extreme calorie restriction, it truly saddens me.
Diet Side Effects: Signs Your Body Is Sending You
You started dieting to lose weight, but at some point, your body started feeling different from before—this might sound familiar.
Mediterranean Diet Explained: Components, Health Benefits, and How to Start
In the clinic, one of the most common questions I receive is about eating methods. 'Doctor, everyone says the Mediterranean diet is healthy—how exactly should I eat it?' Health-focused diets come and go, but applying them to real life can be confusing. Today, let me walk you through what the Mediterranean diet truly is and how to practice it.
Daily Calorie Burn — From BMR to TDEE and Activity Calories
"Doctor, I eat so little — why won't the weight come off?" This is the question I hear most often in the clinic. I understand the frustration of watching the scale refuse to budge despite your careful diet efforts.
Korean Herbal Diet Pills: Side Effects & Customized Solutions
As a practitioner, I often hear concerns like 'Will my heart race during treatment?' or 'Is insomnia normal?' These worries are completely natural when embarking on a weight management journey. Let me address the real side effects and how personalized care makes all the difference.
Low-Carb, High-Fat Diet Menu — Exploring Carb Restriction and Unsaturated Fats
A question I hear multiple times daily in the clinic: "Doctor, I want to switch to low-carb high-fat, but what should I actually eat every day?" You understand the theory, yet facing the kitchen counter feels overwhelming. Living in a food culture where rice and noodles are staples makes it even harder. I've wrestled with the same dilemma myself.
Mediterranean Diet: Whole Grains, Olive Oil, Blood Sugar Management
Many patients visit the clinic wanting to change their diet but feeling overwhelmed about where to start. I completely understand the desire to find a healthy eating approach that lasts longer than the typical cycle of starving and enduring.
Losing Belly Fat: Visceral Fat, Metabolism & Strength Training
When I see patients in the clinic, the most common concern I hear is about belly fat. So many people say their arms and legs are fine, but it's just their stomachs that stick out. Hearing this daily makes it feel all too real. Belly fat isn't just a cosmetic issue—it often signals underlying health problems that deserve closer attention.