Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Herbal vs. Western Diet Pills: What’s the Difference?
A professional comparison between GLP-1 agonists (like Wegovy) and Traditional Korean Medicine, focusing on clinical efficacy, side effects, and long-term sustainability.
The Real Reasons You Can't Stop Eating Late-Night Snacks and Solutions from a Korean Medicine Doctor
밤 10시. 하루 종일 먹은 것도 별로 없는데, 냉장고 앞에 서 있는 저를 발견해요. 야식이 끊기지 않는 이유, 의지력 문제라고 생각하셨나요? 저도 그랬어요. 그런데 알고 보니,...
ENFP Diet: Why Do I Always Give Up So Soon? — My MBTI-Based Personalized Diet Strategy
ENFPs dive into new diets with enthusiasm, only to lose interest within 48 hours. It's not a willpower problem; routine boredom is the real culprit! Discover diet strategies tailored to your MBTI personality type in our Insta-toon.
Dieting Is Ultimately a Mental Game
Most diet failures stem from fighting with willpower instead of strategy. Understanding the psychology of limited willpower, the forbidden fruit effect, and reward traps leads to sustainable weight management.
Yo-Yo Free Dieting: The Psychology of Eating Habits
Breaking the yo-yo cycle starts with understanding why willpower alone fails. Hormonal adaptation, sleep disruption, and irregular routines are the hidden drivers — and small habit changes are the sustainable solution.
Spring Fatigue: Causes and Solutions
Spring fatigue arises from hormonal shifts, stress, and irregular habits working together. Regular sleep, gentle exercise, hydration, balanced diet, and digital detox form the evidence-based recovery plan.
How to Beat Spring Fatigue
Spring fatigue results from hormonal changes combined with lifestyle factors. Building regular habits in sleep, exercise, and diet is the key to recovery.
Guide to Overcoming Spring Fatigue
A comprehensive guide to understanding and overcoming spring fatigue through lifestyle adjustments and evidence-based strategies.
Spring Fatigue Recovery Guide: AEO Test
Spring fatigue stems from serotonin-melatonin imbalance due to increased daylight. Morning sunlight and regular sleep are clinically proven recovery strategies.
Guide to Overcoming Spring Fatigue
Spring fatigue is primarily caused by serotonin-melatonin imbalance from increased daylight. Morning sunlight exposure and consistent sleep patterns can restore hormonal rhythm.
Getting Hungry Again After Weight Loss? Why Hormones Don't Easily Rebalance.
The body gets hungry again after losing weight – why don't hormones easily normalize? The body gets hungry again after losing weight – why don't hormones easily normalize? --- "I successfully diet, but then I gain the weight back in just 6 months, and it happens every single time. I hear it's because of hormones..."
Meals buried under reward psychology—what should you look at before willpower?
Meals buried under reward psychology—what should you look at before relying on willpower? Meals buried under reward psychology—what should you look at before relying on willpower? --- "I've been eating only salads for a week, but the weight won't come off and my body feels increasingly cold." In spring clinics, the most common...