Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Sleep Deprivation Weight — Why Do You Gain Weight and Experience Food Cravings When You Can't Sleep?
During diet consultations in the clinic, I often encounter a truly regrettable pattern. There are patients who faithfully maintain their diet and exercise regularly, yet the numbers on the scale stubbornly refuse to budge. When I have deeper conversations with these individuals, a common culprit emerges in every case. It's 'sleep.'
Real Hunger and Fake Hunger — A Traditional Korean Medicine Perspective on Distinguishing Appetite from the Feeling of an Empty Stomach
# 진짜 배고픔과 가짜 배고픔 — 식욕과 공복감을 구분하는 한의학적 시각 "방금 밥을 먹었는데, 왜 또 뭔가가 당길까요?" 진료실에서 다이어트를 상담하다 보면 가장 많이 듣는...
Pre-Period Bloating Diet — How to Ride the Hormonal Cycle Without Falling for Fake Fat
"It was fine until yesterday, but suddenly my pants don't fit." "I've been following my diet well, so why did I gain 1-2kg overnight?"
Postpartum Diet in Korean Medicine — Why the Recovery Timeline Matters More Than Excessive Weight Loss
When you give birth and stand in front of a mirror, seeing a body silhouette that looks nothing like before, the feeling of urgency is something everyone can relate to. When I meet many postpartum mothers in the clinic, the question I get asked the most is, "Doctor, when can I start losing weight?" My heart says starting tomorrow right away…
Menopausal Weight Gain — The Link Between Hormonal Changes and Traditional Korean Medicine Approaches to Metabolic Stagnation
When I see menopausal women in my clinic, the most common thing they say is: "Doctor, in the past, I could lose weight by just eating a little less and walking more, but now even drinking water feels like it's making me gain weight." Actually, this isn't simply how they feel. Menopausal weight gain, which occurs as women enter their late 40s to 50s, is not a matter of willpower—it's the result of your body's 'energy management system' having fundamentally changed.
40s Hormonal Diet — Why You Don't Lose Weight Even When Eating Less
"In the past, just eating a little less for a few days would make me lose weight right away, but now even when I practically starve myself, the number on the scale stays exactly the same."
Metabolic Decline in Your 30s — Why Your Body Gains Weight Even When Eating Less: Mechanisms and Solutions
When I see patients in their 30s at the clinic, the most common complaint I hear is: 'Doctor, in my 20s I could lose weight just by skipping a few meals, but now even when I eat very little, my weight stays the same or even increases.' They feel frustrated. Honestly, I too remember when I was young and could maintain my weight even with careless eating and no exercise...
Diet for Women in Their 20s — A Strategic Approach to Correcting a Collapsed Metabolic Rhythm
When I meet women in their 20s in the clinic, the most common thing I hear is, "Doctor, I really don't eat much, so why isn't the weight coming off?" Or concerns like, "Before, just fasting for a few days would make me lose weight quickly, but now it doesn't budge at all." In truth, the 20s is the period when metabolic capacity is at its peak throughout the life cycle.
Diet Body Type Diagnosis — Why Do I Get Different Results Even With the Same Method
"Why is it that others lose weight so easily just by eating a little chicken breast, but this happens to me?" This is one of the most frequently heard questions in the clinic. If the number on the scale doesn't budge despite adjusting your diet and exercising, you often end up blaming yourself, thinking you lacked willpower or simply saying it's just a "body that doesn't lose weight." I also used to compare myself to...
Yin Deficiency Thirst Diet — Points to Be Careful About When the Body Is Dry and Heat Is Abundant
Have you ever experienced your lips becoming bone-dry no matter how much water you drink, or losing sleep because of unexplained heat rising every night? There are those who control their diet while starting a diet, but strangely, their weight remains the same while only their thirst intensifies. I also once planned a diet too excessively, and the inside of my mouth became rough and I had night sweats...
Heat Excess Constitution Diet
When I meet patients in the clinic, many of them complain, "Other people lose weight just by skipping a few meals, so why can't I lose weight no matter what I do?" Interestingly, these patients share common characteristics. They have excessive heat in their body, are quick-tempered, or when stressed, heat rapidly rises to their face. While they simply think they have a "fat-inducing constitution," in reality, it's often the Heat Excess (熱實) Constitution where accumulated excess heat and toxins in the body are blocking metabolism...
Qi Deficiency, Fatigue, Obesity: The Real Reason You Can't Lose Weight Even When Eating Less
"I'm clearly eating less than before, but why do I seem to gain more weight?" This is one of the most common questions I hear in the clinic. Many of you are adjusting your diet and putting in effort, but your body keeps getting heavier and waking up in the morning has become a struggle. I too once, driven by ambition alone, starved myself excessively or increased my exercise volume, only to end up...