Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Restoring BMR: Turn Your Body into a Fat-Burning Engine
Learn how to restore your Basal Metabolic Rate (BMR) and restart your body's fat-burning engine, even if you've struggled with weight loss plateaus.
Cheat Day: Definition, Metabolism, and Misconceptions
One of the most frequent questions I receive from weight loss patients is, "Doctor, can I have a cheat day?" I can tell they've already decided on the answer just by their expressions. Having struggled with the same thoughts during my own diets, I truly understand. Today, let's break down what this 'body-fooling day' actually is and whether it is truly effective.
Preventing Diet Yo-Yo — The 'Maintenance Phase' Mechanism More Important Than Weight Loss and Dietary Habit Strategies
When you achieve your target weight through dieting, the joy is brief—have you ever felt the fear of seeing your reflection gradually return to how it was before? I too remember feeling quite dizzy when I experienced my weight bouncing back in an instant after pushing myself too hard with diet control in the past. Many people simply attribute the yo-yo phenomenon to…
Obesity Level Calculation — From the BMI Formula to Normal Ranges and Overweight Criteria
When I bring up weight in the consultation room, the first question I hear is, "Doctor, am I obese?" I would have asked the same thing. Just looking at the number on the scale, it's hard to get a sense of where my body stands. That's why we need an **obesity calculation** tool commonly used by health centers and hospitals. With just two numbers—height and weight—it objectively pinpoints my position, making it the perfect first step for a diet
Subway Diet Guide: 315kcal Lunch Combinations
Struggling with lunch plans while on a diet? Here is a guide to managing your calories at Subway for a stress-free meal.
Breaking Through Diet Plateaus — Strategic Use of Refeed and Sleep to Wake Up Metabolic Adaptation
Do you remember that thrilling weight loss speed when you first started your diet and exercise routine? But at some point, even if you eat only chicken breast and increase your workout intensity, the numbers on the scale stop moving. This is when many people blame themselves, thinking "Is my willpower not strong enough?" or make the extreme choice of further reducing their food intake. I also had similar experiences in the past, and I remember feeling dizzy after starving myself and eventually leading to binge eating.
Causes of Diet Plateau — Body Signals That Don't Lose Weight Even When Eating Less and How to Restore Metabolism
When you first start adjusting your diet and exercising, the numbers dropping consistently must have felt great. But at some point, you've probably experienced the scale suddenly stopping. That's when many people wonder, "Is my willpower lacking?" or "Is my body just not meant to lose weight?" Rather than concluding you lack discipline, a plateau is actually a survival signal from your body—it has adapted to your reduced calorie intake. The real issues lie in metabolic adaptation, hormonal imbalances, and hidden lifestyle patterns. Here's how to identify and overcome them.
Office Worker Diet While Sitting — The Power of Micro-Breaks That Awaken Metabolic Stagnation
"Diet for Office Workers Who Sit All Day — The Power of Micro-Breaks to Break Metabolic Stagnation" I often see office workers in my clinic who spend nearly every moment from 9 AM to 6 PM glued to their chairs. Their common complaint is: "Why can't I lose weight even though I'm really eating so little?" They show me their diet logs feeling wronged. When I calculate it, the calories are sufficiently low. Yet the number on the scale…
Skipping Breakfast Diet — The Correlation Between Intermittent Fasting and Blood Sugar Spikes
"I keep hearing that skipping breakfast makes you lose weight really quickly, but is it really okay to do that?"
Does Drinking More Water Help You Lose Weight: The Real Impact of Hydration on Metabolism and Appetite
When I consult with patients about dieting in the clinic, there's one question I hear really often. "Doctor, does drinking more water really help me lose weight?" Some patients diligently drink 4-5 liters of water daily, while others avoid it thinking that water intake actually causes bloating.
How to Quit Late-Night Eating — Strategies for Correcting Blood Sugar Spikes and Sleep Rhythm
Do you ever experience that intense hunger that suddenly hits you right at 10 PM? I remember struggling with late-night cravings for spicy food whenever work would pile up in the past. I blamed it on my willpower and pushed myself harder, but in reality, this wasn't a matter of the mind—it was a signal from your body's 'system'…
Stress-Induced Binge Eating — How to Manage False Hunger and Autonomic Nervous System Imbalance
Have you ever arrived home after work, knowing you weren't hungry, yet suddenly found yourself obsessed with a specific food and mindlessly devouring it the moment you opened the door? Afterward, what floods in isn't a sense of fullness, but rather feelings of self-reproach and heaviness, with that nagging 'why did I do that?' sentiment. I understand that feeling well — there was a time when my work stress reached its peak...