Blog & Columns
Useful information about health and Korean medicine.
Total 293 posts
Getting Hungry Again After Weight Loss? Why Hormones Don't Easily Rebalance.
The body gets hungry again after losing weight – why don't hormones easily normalize? The body gets hungry again after losing weight – why don't hormones easily normalize? --- "I successfully diet, but then I gain the weight back in just 6 months, and it happens every single time. I hear it's because of hormones..."
Rebound Eating: What to Address Before Relying on Willpower?
When eating habits are undermined by compensatory eating, what should we prioritize before willpower? When eating habits are undermined by compensatory eating, what should we prioritize before willpower? --- "I've been eating only salads for a week, but I'm not losing weight, and I feel like my body is getting colder." The most common [issue] in the clinic during springtime...
Physiology of Body Fat Reduction: Lipolysis and Energy Metabolism
Understanding the physiology of fat reduction — from lipolysis mechanisms to energy metabolism pathways — is essential for clinically effective and sustainable weight management approaches.
Dietary Fiber and Gut Microbiome: The Immune Health Connection
Dietary fiber plays a crucial role in shaping the gut microbiome, which in turn influences immune function and overall health.
Intermittent Fasting and Metabolic Health: Clinical Considerations
Intermittent fasting offers potential metabolic benefits including improved insulin sensitivity and autophagy activation, but clinical application requires careful consideration of individual constitution, existing conditions, and lifestyle.
Protein Bars: Why Your Healthy Snack Is Preventing Weight Loss
Protein Bars: A Healthy Snack That's Stopping Your Diet - Here's Why If you look at diet diaries, many people meticulously plan their meals, having salad for breakfast and brown rice with chicken breast for lunch. However, their logs often reveal they're eating two protein bars during snack time. They consider these a healthy snack, but what about their actual weight...?
Diet Shops: Instead of Asking If It's OK, Ask Why Your Body Isn't Changing
The real question isn't whether diet shops work — it's why your body doesn't respond. Metabolic stalls, constitutional mismatch, and unresolved yo-yo recovery are the hidden barriers to effective weight loss.
Ultra-processed foods: Is there a bigger problem than just calories?
Ultra-processed foods: is there a problem beyond just calories? In previous posts, we've repeatedly discussed that obesity isn't merely a matter of calorie counting, but rather a problem concerning the body's metabolic flow and storage environment. This time, as an extension of that discussion, we'll delve a bit deeper into the impact of ultra-processed foods on our bodies...
Fat-Dissolving Injections: That Immediate Slimming Feeling... So Why Do Many People End Up Back Where They Started?
Fat-dissolving injections: Why do so many people regain the weight after that immediate feeling of reduction? In previous posts, we have repeatedly discussed that obesity is not merely a problem of calorie counting, but rather an issue concerning the body's metabolic flow and storage environment. This time, as an extension of that, we will explore the limitations and possibilities of localized procedures…
Why Am I Still Struggling to Lose Weight Even With a Normal BMI? What to Consider Beyond the Numbers
Even with a normal BMI, why is it so hard to lose weight? Answer Definition: What to check first, beyond the numbers. The reason why it's so hard to lose weight even with a normal BMI isn't simply a problem of just one habit; rather, it becomes easier to assess when you consider your current lifestyle patterns and your body's reactions together...
Why You're Not Losing Weight Despite Eating Less: 5 Things to Check First When You Hit a Diet Plateau
5 Things to Consider First When You Hit a Diet Plateau: Why You're Not Losing Weight Despite Eating Less There comes a point when your weight stops dropping, even if you've reduced your food intake. At this juncture, many people start wondering, "Is my body just naturally resistant to weight loss?" or "Do I need to starve myself even more?"...
I Get Bloated Just From Dieting | A 30-Something Office Worker's Traditional Korean Medicine Constitutional Improvement
Through the case of a 30-something office worker experiencing indigestion while on a diet, we introduce constitutional causes and recovery methods. Regular meals and stress management are key.