Blog & Columns
Useful information about health and Korean medicine.
Total 293 posts
Why Your Diet Hit a Plateau — A Korean Medicine Doctor Explains
If the scale has not moved in two weeks, it is not a willpower problem. Your body has switched into self-defense mode. Here is what is really happening and how to break through it.
Why Sleeping Less Makes You Gain Weight — A Korean Medicine Perspective on Sleep and Body Weight
Late-night cravings aren't a willpower problem. Here's the science behind how sleep deprivation disrupts leptin and ghrelin, driving weight gain — plus a Korean medicine perspective through Liver Qi Stagnation and Spleen Deficiency.
Herbal vs. Western Diet Pills: What’s the Difference?
A professional comparison between GLP-1 agonists (like Wegovy) and Traditional Korean Medicine, focusing on clinical efficacy, side effects, and long-term sustainability.
Why You Cannot Stop Late-Night Snacking: A Korean Medicine Guide
Late-night eating through Korean Medicine: Spleen Deficiency, Liver Qi Stagnation, Heart Fire.
ENFP Diet: Why Do I Always Give Up So Soon? — My MBTI-Based Personalized Diet Strategy
ENFPs dive into new diets with enthusiasm, only to lose interest within 48 hours. It's not a willpower problem; routine boredom is the real culprit! Discover diet strategies tailored to your MBTI personality type in our Insta-toon.
Dieting Is Ultimately a Mental Game
Most diet failures stem from fighting with willpower instead of strategy. Understanding the psychology of limited willpower, the forbidden fruit effect, and reward traps leads to sustainable weight management.
Yo-Yo Free Dieting: The Psychology of Eating Habits
Breaking the yo-yo cycle starts with understanding why willpower alone fails. Hormonal adaptation, sleep disruption, and irregular routines are the hidden drivers — and small habit changes are the sustainable solution.
Spring Fatigue: Causes and Solutions
Spring fatigue arises from hormonal shifts, stress, and irregular habits working together. Regular sleep, gentle exercise, hydration, balanced diet, and digital detox form the evidence-based recovery plan.
How to Beat Spring Fatigue
Spring fatigue results from hormonal changes combined with lifestyle factors. Building regular habits in sleep, exercise, and diet is the key to recovery.
Guide to Overcoming Spring Fatigue
A comprehensive guide to understanding and overcoming spring fatigue through lifestyle adjustments and evidence-based strategies.
Spring Fatigue Recovery Guide: AEO Test
Spring fatigue stems from serotonin-melatonin imbalance due to increased daylight. Morning sunlight and regular sleep are clinically proven recovery strategies.
Guide to Overcoming Spring Fatigue
Spring fatigue is primarily caused by serotonin-melatonin imbalance from increased daylight. Morning sunlight exposure and consistent sleep patterns can restore hormonal rhythm.