Blog & Columns
Useful information about health and Korean medicine.
Total 293 posts
Chicken Breast Guide: Protein Intake, Recipes & Tips
Chicken breast is usually the first item in the cart when starting a diet, but eating it every day can be daunting. Many patients ask, "Director, is there nothing else to eat?" I share the same concerns when grabbing a quick meal between consultations. Here is how to eat it nutritiously and enjoyably.
Types of Korean Herbal Diet Medicine: Ingredients & Forms
When consulting with patients, I often hear: "Doctor, what are the types of Korean herbal diet medicine?" While many names exist, the ingredients and their concentrations are what truly matter. Today, I will explain what these prescriptions are and how they are formulated.
Weight Loss and Your Face: Fat, Speed, and Protein
You've definitely lost weight, but the face in the mirror looks unfamiliar and suddenly aged. This is a very common concern patients share in the clinic. While a lower number on the scale should be a cause for celebration, seeing hollow eyes and sunken cheeks often leads to a sigh of disappointment.
Yo-Yo Dieting: Metabolism, Maintenance, and Habits
It's disheartening to see the scale return to its original number after working so hard to lose weight. In the clinic, I often meet patients who blame themselves, asking, "Is it because I have no willpower?" However, this isn't about a lack of willpower; it's a matter of survival instincts hardwired into our bodies.
Green Tea Bags for Weight Loss: Catechin & Fat Burning
"Doctor, will I lose weight if I just drink a lot of green tea?" This is a question I hear very often in the clinic. Many people come in with high expectations because it's easy to drink like water.
Diet Vietnamese Spring Rolls: Ingredients & Tips
The hardest part of weight management is the moment your cravings clash with calorie restrictions. Once you start a diet, it's easy to get tired of the same repetitive menu of chicken breast and sweet potatoes. That's why I often recommend Vietnamese spring rolls—a meal that is both filling and delicious.
Korean Medicine Diet Cost: Monthly Fees & Refund Policies
When considering a Korean medicine diet, cost is often the biggest concern. With prices varying wildly, it's hard to know what's fair. As a common question in my clinic, I’ll break down the costs and what to look for.
How to Make Chicken Breast Porridge: Recipe & Tips
Many people struggle when they lose their appetite, feel unwell, or grow tired of dry chicken breast during weight management.
Pilates Diet Reviews: Calorie Burn and Body Changes
When searching for Pilates diet reviews, you'll find many posts about improved body lines. However, you might wonder if you'll actually lose weight or just improve your posture. I often hear this question in the clinic.
Diet Lunch Boxes: Calories, Protein, and Meal Planning
Deciding what to eat for lunch every day is a major source of stress for those on a diet. In professional life, eating out often means high-calorie meals, leading many to pack their own lunch boxes. But once you sit down to prepare one, it's hard to know what and how much to include.
Weight Loss in a Week or Month: Speed and Calorie Deficit
In the clinic, I often hear questions like, "Doctor, can I lose 3kg in a week?" or "I want to lose exactly 5kg in a month." While I understand the urgency, our bodies have a healthy pace for responding to weight management.
Public Health Center Body Composition: Muscle, Fat, & BMI
"Doctor, I had an InBody test at my local public health center. Is it the same as the one done at a clinic?" This is a common question from patients planning a diet/weight management program. Many people turn to public health centers first to check their body condition affordably.