Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
InBody Impedance Analysis: BIA Principles & Results
Many patients visiting our clinic for weight management ask about the 'impedance' numbers on their InBody results. Today, I'll explain how InBody's impedance analysis works and what these numbers reveal about your body composition.
Cabbage Diet Recipe: Steak & Low-Calorie Meal Guide
Many people struggle with feeling heavy and giving in to late-night cravings despite trying to reduce their food intake. As a practitioner, I often hear patients ask, 'Is there any food that makes you feel full even when eating small portions?' In such cases, the first ingredient I recommend is cabbage. It's low in calories yet voluminous, providing lasting satiety, and easily accessible.
Diet Dining Out Guide: Menu Choices & Portion Control
Unexpected business dinners during dieting can be overwhelming. In our clinic, we often hear patients say, 'Doctor, I think I ruined everything with yesterday's meal out.' The issue isn't dining out itself, but rather menu selection and portion control. By understanding how to manage these variables, you can keep your meal between 400-700 calories.
Pu-erh Tea for Weight Management: Gallic Acid to Visceral Fat
Many patients ask me, 'Doctor, does pu-erh tea really help with weight loss?' While they drink it after meals, they're unsure if it's truly effective or just a placebo. As a tea enthusiast myself, I've thoroughly researched pu-erh tea. Today, I'll explain its weight management benefits based on frequently asked questions in my practice.
Diet-Friendly Subway Ordering Guide
Struggling to order at Subway while on a diet? As a Korean medicine practitioner, I frequently recommend Subway to my patients. The key is choosing the right bread, protein, vegetables, and sauce. Let me share the exact ordering tips I give in my clinic.
Keto Ingredients: Fats, Proteins, and Foods to Avoid
In our weight management consultations, we often hear 'I want to try keto but don't know what to buy.' Many people feel overwhelmed when trying to fill their shopping carts with the right ingredients.
Perfect Chicken Breast Recipe: Marinade, Quick Cook, Cross-Cut
When starting a diet, chicken breast is often the first choice at the supermarket. But after boiling or grilling it at home, many find it dry and gamey, losing motivation within days. This is a common concern I hear in my practice.
Convenience Store Diet Guide: Protein & Calorie Combos
In my practice, I often hear patients say, 'Doctor, I end up at convenience stores because it's hard to pack lunch.' I understand this struggle well. When nearby restaurants are too greasy and packed lunches feel like a burden, convenience store meals become the go-to. But not all convenience store options are equal. By focusing on protein, calories, and sugar content, you can assemble a proper diet meal in just 5 minutes. Here's how to make smart choices.
Diet Shake Meal Plan: Calorie & Protein Guide
Many patients skip breakfast, have only a shake for lunch, then overeat at dinner. When they ask 'Why is this harder after switching to shakes?' the issue is usually not the shake itself, but how it's being used.
Diet Coffee Latte — Milk Options, Calories, and Even When to Drink It
When starting a diet, the first thing many people think they should give up is the cafe latte they drink every day. I also get this question very often in my clinic: "Doctor, should I quit latte?" Let me say this in advance—a latte is not a beverage you must absolutely cut out. As long as you know **how to choose**, it is a beverage you can keep drinking alongside your diet.
Diet Tofu Recipes — Bibim-deopbap and Tofu Fried Rice, Examining Satiety
I very often meet people in the consultation room who say they feel hungry again soon even after finishing a whole bowl of rice every evening. The most common complaint is, "I can't stand it because I get too hungry when I reduce carbohydrates." I also have a period where I struggled with the same thing, so I understand that dizzying feeling. Today, from a clinical perspective, I will share a few **tofu recipes** that allow you to finish a light meal without completely cutting out rice or noodles.
Diet Foods and Nutrition — Examining Protein, Dietary Fiber, and the Oriental Medicine Perspective
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