Blog & Columns
Useful information about health and Korean medicine.
Total 293 posts
Diet Dining Out Guide: Menu Choices & Portion Control
Unexpected business dinners during dieting can be overwhelming. In our clinic, we often hear patients say, 'Doctor, I think I ruined everything with yesterday's meal out.' The issue isn't dining out itself, but rather menu selection and portion control. By understanding how to manage these variables, you can keep your meal between 400-700 calories.
Pu-erh Tea for Weight Management: Gallic Acid to Visceral Fat
Many patients ask me, 'Doctor, does pu-erh tea really help with weight loss?' While they drink it after meals, they're unsure if it's truly effective or just a placebo. As a tea enthusiast myself, I've thoroughly researched pu-erh tea. Today, I'll explain its weight management benefits based on frequently asked questions in my practice.
Diet-Friendly Subway Ordering Guide
Struggling to order at Subway while on a diet? As a Korean medicine practitioner, I frequently recommend Subway to my patients. The key is choosing the right bread, protein, vegetables, and sauce. Let me share the exact ordering tips I give in my clinic.
Keto Ingredients: Fats, Proteins, and Foods to Avoid
In our weight management consultations, we often hear 'I want to try keto but don't know what to buy.' Many people feel overwhelmed when trying to fill their shopping carts with the right ingredients.
Perfect Chicken Breast Recipe: Marinade, Quick Cook, Cross-Cut
When starting a diet, chicken breast is often the first choice at the supermarket. But after boiling or grilling it at home, many find it dry and gamey, losing motivation within days. This is a common concern I hear in my practice.
Convenience Store Diet Guide: Protein & Calorie Combos
In my practice, I often hear patients say, 'Doctor, I end up at convenience stores because it's hard to pack lunch.' I understand this struggle well. When nearby restaurants are too greasy and packed lunches feel like a burden, convenience store meals become the go-to. But not all convenience store options are equal. By focusing on protein, calories, and sugar content, you can assemble a proper diet meal in just 5 minutes. Here's how to make smart choices.
Diet Shake Meal Plan: Calorie & Protein Guide
Many patients skip breakfast, have only a shake for lunch, then overeat at dinner. When they ask 'Why is this harder after switching to shakes?' the issue is usually not the shake itself, but how it's being used.
Calorie Counting Apps: From BMR to TDEE & Diet Logging
In the clinic, one question I hear repeatedly during weight management consultations is, 'Doctor, I eat so little—why can't I lose weight?' I understand that frustrating feeling all too well, as I've struggled with it myself. But when patients actually track their daily intake, they're often shocked by how much they consume. Human memory tends to be quite generous with calories. That's why I always recommend starting with a calorie counting app—seeing actual numbers is a completely different experience from rough estimates. Today, I'll explain how these apps calculate your needs, how to interpret the results, and what the numbers don't tell you.
McDonald's & Burger King Diet Guide
Struggling with dieting when friends suggest fast food? Many patients confess their burger indulgences. The real issue isn't the burger itself, but how you choose your meal. Here's how to make smarter choices at McDonald's and Burger King while dieting.
Protein Bar Guide: Kalba vs. Wishier
When choosing protein bars for weight management, it's crucial to distinguish between snack-type and diet-type options. This guide compares Kalba Protein Balance and Wishier Real Crispy Protein Bar, examining protein content, ingredients, and ideal usage scenarios to help you make an informed choice.
Child Obesity Calculator: BMI to Percentile Guide
Learn how to accurately measure your child's weight status using age and gender-specific BMI percentiles, Kaup index, and complementary indicators for a complete health assessment.
Menopause Weight Management: From Estrogen to Exercise
"I used to lose weight easily, but now my belly keeps growing even though I eat the same." I hear this often in my practice. When patients sigh and share this, my heart grows heavy too. Menopausal weight gain isn't about willpower—it's about how your body's mechanisms have fundamentally changed.