Blog & Columns
Useful information about health and Korean medicine.
Total 387 posts
Diet Gimbap Gimbap Shop — Keto Gimbap and Low-Carb Options, Calories at a Glance
You have probably hesitated for a long time in front of a gimbap shop at lunchtime. "I am on a diet, but would one roll of gimbap be okay?" This is a question I receive very often from patients.
Postpartum Weight Management: 3-6 Month Golden Time
That feeling of helplessness when standing in front of the mirror for the first time after giving birth is a story I hear often in the clinic. Your baby is lovely, but your body feels unfamiliar, and while you're desperate to return to your old self, many don't know where to begin.
Diet and Wine: Calories, Frequency, and Types
"Is one glass of wine okay tonight?" It's a common thought a few days into a diet. Many people ask whether that single glass is truly harmless or if it will undermine days of hard work.
Konjac Bread Calories: 100g Energy, Fiber, and Selection
"I love bread, but I switched to konjac bread because I'm on a diet/weight management plan." I hear this often in the clinic. However, many are startled when they actually look at the calories on the packaging. They assumed that since it contains konjac, it would naturally be low-calorie, only to find it's not much different from regular white bread.
Diet Differences Between Men and Women — From Basal Metabolic Rate and Hormones to Body Constitution Approaches
Even though we eat the same diet and exercise for the same amount of time, the person next to me keeps losing weight while I stay the same. I hear this frustration very often in the clinic. Especially when a couple or friends start together and one side loses weight first, they wonder "Is there something wrong with my body?" and feel confused. First, let me say that each person's dieting starting point is slightly different, and when you add gender, hormone, and body type differences on top of that, the range of results also widens. Today we will cover those
Making Diet Cookies: Sweet Potato Oatmeal Recipe
Cravings for sweets often hit in the evening, but commercial cookies often exceed 200 kcal each, making them hard to reach for. In the clinic, I often get asked, "Is one cookie okay while on a diet?" Before answering, let's look at the actual burden a single commercial cookie places on your body.
Diet Herbal Medicine Reviews — From Weight Loss Progress to Appetite Changes and Side Effects
When searching for diet herbal medicine reviews, you often find expectations like "Will I really lose weight?" and concerns like "Will there be any side effects?" all mixed together in one post. This is also a question I hear almost every day in the clinic.
Korean Herbal Diet Pills vs. Prescription Drugs
A comprehensive guide to the mechanisms, side effects, and selection criteria for Korean herbal diet pills and prescription weight loss medications.
Postpartum Weight Loss Exercise — When to Start, Step-by-Step Intensity, and Pelvic Floor Muscle Exercise
When you stand in front of the mirror after giving birth, your heart feels strangely complicated. You want to get back to your old body quickly, but your body still feels heavy, and you're afraid that pushing yourself too hard might cause pain somewhere else. For those who are confused about when to start postpartum diet exercise and what to tackle first, I'll share what I often tell patients in the clinic.
Diet Ice Cream Consumption — Calorie Standards, Zero Products, and Fruit Ice Bars
I very often meet people in the consultation room who say they didn't know that having a single ice cream while managing their weight would return as such a heavy sense of guilt. When I see an ice cream in a patient's hand on a sweltering day, I find myself asking first, "Which one did you choose today?"
Diet Bicycle Belly Fat — 30-Minute Standard and Intensity Guide
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Perilla Oil for Diet: Empty Stomach Spoon & Intake Guide
Recently, more patients have been asking, "I heard taking a spoonful of perilla oil on an empty stomach helps with weight loss." I'll explain how to use perilla oil for weight management effectively and safely.