Why Am I Still So Tired After My Cold Cleared? | Post-Cold Fatigue
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Why Am I Still So Tired After My Cold Cleared?
This scenario appears frequently in the clinic. The cold is obviously over...but something still doesn't feel right. The cough lingers a bit, the nose is still stuffed, and most importantly—the body just doesn't feel refreshed.
Why Does Discomfort Persist After a Cold?
1. Body Not Fully Recovered
Though the virus has been cleared, the body still needs time to restore its vital energy.
2. Secondary Infection
A cold may trigger secondary infections like sinusitis or bronchitis.
3. Allergic Inflammation
The cold may have triggered latent allergic reactions.
4. Post-Infectious Cough Syndrome
Airway sensitivity increases after infection, making you prone to cough from irritation.
Common Post-Cold Symptoms
- Persistent Cough: May continue for weeks
- Post-Nasal Drip: Causes throat discomfort and coughing
- Fatigue and Weakness: Signs of depleted vital energy
- Poor Appetite: Digestive function not yet recovered
Korean Medicine Approach
1. Strengthening Qi and Securing the Exterior
Enhancing constitution to prevent catching cold again.
2. Clearing Lungs and Resolving Phlegm
Eliminating residual dampness and phlegm.
3. Strengthening Spleen and Nourishing Stomach
Restoring digestive function and appetite.
Self-Care Tips
- Continue staying warm, avoid catching cold
- Get adequate rest
- Eat a light, easily digestible diet
- Drink plenty of warm water
- Consider supplementing vitamin C
Don't ignore the "tail end" of a cold. Proper recovery can speed healing and prevent recurring infections.
