Question 1

I'd like to try a short-term diet for about a month; how should I get started?

Accepted Answer

Begin with a personalized herbal prescription tailored to your specific constitution and metabolic state. The key is to enhance your basal metabolism to create an efficient environment for weight loss.

Question 2

How are weight loss prescriptions handled and managed at a Traditional Korean Medicine (TKM) clinic?

Accepted Answer

We prescribe customized herbal medicine after diagnosing your unique constitution and metabolic state, focusing on improving overall metabolic efficiency rather than simple appetite suppression.

Question 3

I find myself binge eating whenever I'm stressed. How can I resolve this?

Accepted Answer

This occurs when psychological stress stimulates the appetite control center. In Traditional Korean Medicine, we treat this by resolving 'Qi stagnation' (氣滯) to regulate excessive cravings.

Question 4

Is it okay to just start taking trendy diet injections like Ozempic or Saxenda?

Accepted Answer

While they offer significant short-term weight loss, there is a risk of severe yo-yo effects and side effects if your individual constitution and metabolic state are not considered.

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