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Blog March 18, 2026

How to Beat Spring Fatigue

Dr. Yeonseung Choe
Dr. Yeonseung Choe
Chief Director

Table of Contents

How to Beat Spring Fatigue: Understanding the Cause Is the First Step

Are you experiencing increased tiredness as spring arrives? Here are the real causes of spring fatigue and practical solutions. Today we'll explain the underlying mechanisms and actionable strategies.

The Physiological Mechanism Behind Spring Fatigue

Spring fatigue is primarily the combined result of hormonal changes and stress.

  • Scientifically validated approaches are available
  • Practical tips you can start today

For office workers in their 40s, this is particularly relevant. Building regular habits is the key.

Why Office Workers in Their 40s Are Especially Vulnerable

This age group faces unique challenges due to work-life balance demands.

  • Lifestyle improvements can effectively address the issue
  • Evidence-based methods provide reliable results
  • Small daily changes accumulate into significant improvements

Regular habits form the foundation of recovery.

Practical Lifestyle Improvements

Here are targeted strategies for busy professionals:

  • Tailored approaches for working adults in their 40s
  • Scientifically backed recommendations
  • Immediately actionable daily tips

Consistency in daily routines is the essential element.

In Closing

Spring fatigue is your body's adaptation process. Practice the methods shared today consistently and build a healthier lifestyle.

We're rooting for the health of all working professionals in their 40s.

Start with one change today.

This article provides health information for working adults. Individual circumstances may vary — please consult a healthcare professional for personalized advice.

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Dr. Yeonseung Choe

Dr. Yeonseung Choe Chief Director

I have met many patients who came after visiting multiple medical institutions and departments for persistent or recurrent conditions. Symptoms normally handled by different specialties—such as abdominal pain, headaches, palpitations, dizziness, and insomnia—may overlap in one person. Sometimes there is no clear improvement despite taking medication for each symptom, and being unwell gradually becomes part of daily life. In these cases, I look beyond individual diagnoses and examine how the symptoms connect and change together. Asking only about the most uncomfortable symptom today does not reveal the full course. I look at when the body first began to change and what happened after illness, surgery, childbirth, or starting and stopping medication. I also review changes in weight, diet, and sleep, then trace which symptoms improved with previous treatment and which remained. Test results, diagnoses, and the course of previous treatment are important for understanding the current condition. Clinical research in modern Korean medicine, physiological and pathological research in modern medicine, and observations recorded in classical Korean medicine texts offer different perspectives on the same body. Rather than fitting a patient into one perspective, I consider what each can and cannot explain and look for clues that connect symptoms and treatment histories that were previously considered separately.

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